4kg to go

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  • Jan2018
    Jan2018 Posts: 26 Member
    edited January 2018
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    Sunday
    1) walked 65min in the morning and strength training for 1 hour in the evening.
    2) well behaved in terms of food intake.
    Tomorrow I may have one session of exercising only or two sessions if I manage time well.
  • Jan2018
    Jan2018 Posts: 26 Member
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    Monday
    1) walked 75min in the early morning
    2) overate a bit (becasue of non-exercises?)
    Tuesday
    1) an everly morning walk 75min + 70min evening cycling
    2) had a big portion of chicken
  • Jan2018
    Jan2018 Posts: 26 Member
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    Wed
    1) none exercises
    2) ate very full
    Thu
    1) strength training 40min /50min walk in the morning; 70min walk in the evening
    2) proper portion of food intake :)
    Fri
    1) evening Kettlebell workout 15min / WATP 50min
    2) ate very full

    Do I really need food or WATER?
    Do NOT cook too much!
  • Jan2018
    Jan2018 Posts: 26 Member
    edited February 2018
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    Saturday -- weights training 50min in the morning & 15min walking workout
    Sunday -- walking workout 5Miles & burpee 2x10/jumping jack 2x20

    Monday -- rest
    Tuesday -- weighs training 40min
    Wednesday --10 000 steps (morning walk & evening walk)
    Thursday -- walk/jog 50min
    Friday -- weight training 40min & walk/jog 65min

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