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Try Go Ruck. It has workouts, active groups and various challenges. The challenges are based on your level of fitness. I did couch to 5k as well, and this gives me the same sense of accomplishment. goruck.com
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Pumpkin soup, salad and crab cakes. First time making pumpkin soup, keep your fingers crossed!
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I am rollercoasting a bit as well. It can be difficult. Try Phil 4:13. Please feel free to add me.
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Feel free to add me. I have lost 30 pounds and I have hit a plateau I cannot get through. I have an injury that is keeping me from exercising. I just got that taken care of and hopefully can start losing again.
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Well, I have had a small victory today. I got into a pair of 36 pants. I haven't been able to do that since the mid - 90s! Felt pretty dang good!
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I am using the mediterranean diet and really like it. I just went to my doctor and she talked to me about diet. The new recommendation is vegan, or as close as you can get. I found a book, with good reviews, call VB6 - Vegan before 6. After 6pm you eat reasonably. It is easy to follow and I am eating vegan 90% of the time.
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Started at 262 and want to get into the 220s. 8 more to go!
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Top Gun
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USDA is the United States Department of Agriculture and they regulate food, among other things. I would skip the salt in the recipe and not eat the skin. I hope this helps.
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Good morning everyone. I hope you all have a great Monday.
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Hello, Joanne. Please add me as I am 52 as well. I have started back with MFP again because I am starting to feel my age. I have been at it for about 2 months and I am down 25 lbs. Anything I can do to give you support or help, just let me know.
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This diet was suggested to me by my doctor. I have been on it for a month and a half. I previously used Atkins for weight loss, but couldn't maintain it. I burnt out on the Atkins after a couple of months because I would fall into a rut and couldn't find new foods to put in the rotation. With the Mediterranean diet I am…
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Breakfast: shake with protein powder, kale, fresh strawberries and blueberries Lunch: salad and white chili w/chicken dinner: chili again snacks: tangerines and an apple
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Where is Tracer Bullet when you need him?
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Well done! It is hard enough without the outside pressures of stress and parenting!
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I like hard boiling eggs ahead of time. I have them with whole grain toast/bread. It is easy to prepare and pack ahead of time. Lots of protein!
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Fresh Cantaloupe! A real treat this time of year.
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North Carolina
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I am 51. I started my journey back in January. I ran a 5K in September and I am down 40 pounds overall with another 20 to go. I would like to help and encourage you. Please add me.
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I am with you! Get up at 5am and run/elliptical for 30-45minutes. I was baking chicken at 9pm last night to control my intake. Feel great all day! Good luck with your legs workout.
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Ad me...stinking autocorrect.
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Good afternoon missed your message this morning. Please advise me.
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I hit a wall too. Good luck!
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That is great! Push yourself and it will pay off.
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Hey, add you to what? Hope all you are doing well.
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Hey Jen, I am back onto this site myself. I did it a couple of years ago and then drifted away due to work and life's other demands. I am back and working it hard. I am at an age that if I don't do it now, it will be never. This time has been a lot harder as far a weight is concerned. I am starting to run for the first…
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North Carolina
