roscoe2317 Member

Try Go Ruck. It has workouts, active groups and various challenges. The challenges are based on your level of fitness. I did couch to 5k as well, and this gives me the same sense of accomplishment. goruck.com

Pumpkin soup, salad and crab cakes. First time making pumpkin soup, keep your fingers crossed!

I am rollercoasting a bit as well. It can be difficult. Try Phil 4:13. Please feel free to add me.

Feel free to add me. I have lost 30 pounds and I have hit a plateau I cannot get through. I have an injury that is keeping me from exercising. I just got that taken care of and hopefully can start losing again.

Well, I have had a small victory today. I got into a pair of 36 pants. I haven't been able to do that since the mid - 90s! Felt pretty dang good!

I am using the mediterranean diet and really like it. I just went to my doctor and she talked to me about diet. The new recommendation is vegan, or as close as you can get. I found a book, with good reviews, call VB6 - Vegan before 6. After 6pm you eat reasonably. It is easy to follow and I am eating vegan 90% of the time.

Started at 262 and want to get into the 220s. 8 more to go!

Top Gun

USDA is the United States Department of Agriculture and they regulate food, among other things. I would skip the salt in the recipe and not eat the skin. I hope this helps.

Good morning everyone. I hope you all have a great Monday.

Hello, Joanne. Please add me as I am 52 as well. I have started back with MFP again because I am starting to feel my age. I have been at it for about 2 months and I am down 25 lbs. Anything I can do to give you support or help, just let me know.

This diet was suggested to me by my doctor. I have been on it for a month and a half. I previously used Atkins for weight loss, but couldn't maintain it. I burnt out on the Atkins after a couple of months because I would fall into a rut and couldn't find new foods to put in the rotation. With the Mediterranean diet I am…

Breakfast: shake with protein powder, kale, fresh strawberries and blueberries Lunch: salad and white chili w/chicken dinner: chili again snacks: tangerines and an apple

Where is Tracer Bullet when you need him?

Well done! It is hard enough without the outside pressures of stress and parenting!

I like hard boiling eggs ahead of time. I have them with whole grain toast/bread. It is easy to prepare and pack ahead of time. Lots of protein!

Fresh Cantaloupe! A real treat this time of year.

North Carolina

I am 51. I started my journey back in January. I ran a 5K in September and I am down 40 pounds overall with another 20 to go. I would like to help and encourage you. Please add me.

I am with you! Get up at 5am and run/elliptical for 30-45minutes. I was baking chicken at 9pm last night to control my intake. Feel great all day! Good luck with your legs workout.

Ad me...stinking autocorrect.

Good afternoon missed your message this morning. Please advise me.

I hit a wall too. Good luck!

That is great! Push yourself and it will pay off.

Hey, add you to what? Hope all you are doing well.

Hey Jen, I am back onto this site myself. I did it a couple of years ago and then drifted away due to work and life's other demands. I am back and working it hard. I am at an age that if I don't do it now, it will be never. This time has been a lot harder as far a weight is concerned. I am starting to run for the first…

North Carolina