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kerriprince92 Member

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  • Oh I found it!! 🙈 Thanks both!!
    in Different carb goals each day? Comment by kerriprince92 October 2018
  • My Garmin is synced, yes. I have premium. I want my exercise to be logged but not impact my macro goals :/
    in Different carb goals each day? Comment by kerriprince92 October 2018
  • I've recently tried to steer clear of highly caffeinated drinks as they tend to give me symptoms of a panic attack which ends up leading to panic attacks! I do drink tea at work though. So if anything, I've cut about half of what I'd normally drink out. I haven't actively tried - I never add salt to anything but never been…
    in Shaking muscles Comment by kerriprince92 March 2017
  • It doesn't seem right to me. I definitely indulge (within a calorie limit)!! Would generic vitamin supplements do the trick? Blood tests about 6 months ago had shown I was severely lacking in Vitamin D and b12 but I had injections and pills from those.
    in Shaking muscles Comment by kerriprince92 March 2017
  • Thanks everyone for your comments. I've taken them on board. Gonna find a good progressive weight lifting programme and eat more of the right stuff to get the body I want
    in Information overload Comment by kerriprince92 February 2017
  • I don't think so...but now I've read and reread it! What I mean is that I'm a little obsessed with eating less and less because I think I'll lose weight quicker even though I know it doesn't work like that. It's like a litttle voice that says "you've eaten 1000 calories, don't eat the rest, you'll lose weight quicker" even…
    in Information overload Comment by kerriprince92 February 2017
  • That's really helpful. I'm ravenous on 1200 since lifting over the weekend, so I may up it to 1300 and use those calories to give myself a treat for every day that I lift. Calorie counting can really teach you to unnecessarily restrict food!
    in Information overload Comment by kerriprince92 February 2017
  • 5'2 and 75kg Fairly quick but I'm in heels so not at all that quick! It just stood out that it seemed high - but I guess I'll just keep an eye on it. Thanks for your replies.
    in Calorie burn seems high Comment by kerriprince92 February 2017
  • I developed IBS around the same time I started to lose weight - I've always been convinced there's a correlation but I'm sure (I hope) it's harmless and just means I'm more sensitive to fatty or spicy foods as I stuck to plain chicken rice veg etc for the first few months. I've found it makes my weight loss much more…
    in Has anyone ever been hindered by gastro issues? Comment by kerriprince92 January 2017
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