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Oh I found it!! 🙈 Thanks both!!
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My Garmin is synced, yes. I have premium. I want my exercise to be logged but not impact my macro goals :/
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I've recently tried to steer clear of highly caffeinated drinks as they tend to give me symptoms of a panic attack which ends up leading to panic attacks! I do drink tea at work though. So if anything, I've cut about half of what I'd normally drink out. I haven't actively tried - I never add salt to anything but never been…
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It doesn't seem right to me. I definitely indulge (within a calorie limit)!! Would generic vitamin supplements do the trick? Blood tests about 6 months ago had shown I was severely lacking in Vitamin D and b12 but I had injections and pills from those.
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Thanks everyone for your comments. I've taken them on board. Gonna find a good progressive weight lifting programme and eat more of the right stuff to get the body I want
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I don't think so...but now I've read and reread it! What I mean is that I'm a little obsessed with eating less and less because I think I'll lose weight quicker even though I know it doesn't work like that. It's like a litttle voice that says "you've eaten 1000 calories, don't eat the rest, you'll lose weight quicker" even…
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That's really helpful. I'm ravenous on 1200 since lifting over the weekend, so I may up it to 1300 and use those calories to give myself a treat for every day that I lift. Calorie counting can really teach you to unnecessarily restrict food!
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5'2 and 75kg Fairly quick but I'm in heels so not at all that quick! It just stood out that it seemed high - but I guess I'll just keep an eye on it. Thanks for your replies.
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I developed IBS around the same time I started to lose weight - I've always been convinced there's a correlation but I'm sure (I hope) it's harmless and just means I'm more sensitive to fatty or spicy foods as I stuck to plain chicken rice veg etc for the first few months. I've found it makes my weight loss much more…
