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That sucks that this happend. Maybe you can ask if they want to get some light options in their next order.
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i think those two sizes smaller is a far better measurement of your loss then that Aria scale fat%!! Also seeying yourself everyday mask the difference you have made. I think people who havent see you in half a year will see it! Maybe its good to make some pictures for yourself in front of a mirror. Keep it up, you are…
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To all people talking about bad foods or cutting carbs or fat. This is your fault!!!! @faiths13 Calorie deficit is the only way to loose weight. You don't have to do low carb or low fat
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You do not have to cut out carbs to cut weight. Its not about what you eat but how much you eat. So your weightloss will be related to the amount of calories you eat
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fiber are carbs
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OP didnt ask advice work wise, as one previous said. Try to snack on low calorie food
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Firstly congrats with your weightloss! I was wondering if you miss carbs during the week and how do you feel on the wednesdays and sundays with low kcal and especially the training on wednesdays? Do you feel any different than on the other days? I calculated a mean of aprox 1650 kcal a day what also could have been a…
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What are you talking about!? The whole message was a blame to those big bad companies. Make your own choice in food. Everyone here is doing it. I love MacDonalds once in a while, doesn't mean they want to kill me! And in the end of the message he is trapped in the same!! What do you mean 'supporting' companies? You are an…
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Yeah, give someone else the fault..... Thats always easiest. You knew very well an home cooked meal with vegetables is healthier then your macdonals
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Thanks for the info, 31 kcal per pound is a lot. I'm constantly reading on MFP and internet the 500 kcal deficit preventing lean body mass loss but didnt find a reliable scientific source claiming this. Its almost monkey see, monkey do. It seems so illogical that the body will turn on lean body mass that fast. Muscles…
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8-10 pounds is already good! Don't know if you are eating back the calories from exercise. Maybe you have a little bit of wiggle room there?
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And rub peanut butter on your waist
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I had exactly the same and the easiest way is diet coke. Its the lack of cafeïne what gives you the headaches, not the lack of sugar. Also paracetamol with cofeïne can help. I am slowly cutting down on the diet coke
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And 95% of the basketbal players in the NBA are considerd overweight if you look at their BMI. Now your not going to say that playing basketbal makes you fat right? Vegans have a overall lower BMI because people who are vegan tend to be more concious about there health and lifestyle. Its say's something about the people,…
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Diet sodas are around for 35 years. We would have heard by now if it was bad
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Thats one example of what people will say. Yes and no, it triggers the 'reward' system in your brain of getting something sweet. But getting that reward from diet coke instead of the calories of what you normal would have gotten from normal soda. Lets just say its a big difference
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Coke and Red Bull are the main reason i have to be on diet right now. So addicted to that stuff with normally a 1500 kcal a day extra because of that. Now a few diet alternatives drinks a day and a lot of water. I hate how people are now teaching me 'oh, you are diet? But still drinking diet soda? Did you know that also…
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Maybe at this point you want to gain muscles to increase overal physique? In this way you will get tighter. Search some clean bulk programs on Google. You have to be in a daily kcal surplus and have to eat enough protein to build muscles. At the point you are happy with the results you can cut back to loose the fat. Result…
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(pre)diabetic = prediabetic or diabetic
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Thats why i used (pre)diabetic which means pre can be read as non-essential. Again, a 500 kcal daily deficit will generate you a roughly 1 lb week weight loss. Not 5 lb week loss. That is not only my believe its also basic science.
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Also as in previous post i will not say anything about the relationship with your asthma, allergies and carbs! I think its super nice and good that you figured out that carbs where the problem. the weight-loss part... kcal in vs. kcal out. I know it sounds i make it easy but as the rest of us on this forum we all know its…
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firstly i wanted to say that i was talking about weight-loss and not about (pre)diabetics dealing with their BG. Secondly, not for a instant i believe you loose more on the same calories. That's just not possible. If you are at a 500kcal deficit you will loose roughly a lb a week. Not magically 5 times more. People who…
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I really don't understand why people would go do this to themself. Starting eating at a certainly amount of kcal deficit is already difficult enough and there is absolutly no advances in cutting this entire food group for loosing weight. We all know its about kcal in vs kcal out by now right?
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But sure you believe that weightloss just by exercising is pointless? I think here we all believe that effectively loosing weight can only be achieved by first having your food intake in order. I that case exercising is the 'extra'. Not the base
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If you are not loosing weight then you are not in a deficit. Its THAT simple. Ask yourself why you are not in a deficit and do something about it
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the heavier obese people can go in a much bigger deficit. When you eat healthy you have the nutrition side covered so i would say go for it!
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Sorry, i thought it was tdee
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in every formula to calculate TDEE an active lifestyle is a simple multiplier factor and does include exercise
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Do not eat the extra calories 'earned' with exercise because in your calorie goal in MFP you already put how active you are. It would be double
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First congratulations with your weightloss so far! That is amazing! Second. Can you tell us how often you weigh yourself? It could be that you just weight in the day that you are holding water more by maybe eating more sodium the day before. I always weight myself everyday and took 'lowest weight recorded' as the…