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Banned fatmakers vs lifestyle change
So i became overweight because i drank to much soda. It was the only drink for me starting in the morning and ending in the evening. Soda is defiantly my fatmakers. I cut these empty calories out and am also on a diet to get to my regular weight. I read a lot of people about lifestyle change and sustainability of their…
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Maintenance calories of weight goal as a diet?
Does anyone here ever calculated the calories maintenance amount of their weight goal and ate at that level for a while? Theoretically the body-weight will go to that level but it would take forever and ever as the deficit will get smaller and smaller.. Seems illogical.. Maybe it will go faster then that? Anyone got a…
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Food Quotes
I wanted to share a a funny quote i once read from a from a Dutch emeritus professor in nutrition from the university of Amsterdam. "Ask someone what healthy food is and 99 of the 100 people will give you a clear and powerful answer. The one who doesn't know is a nutrition scientist"
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How much fat can a body burn?
Hi all, does anyone has an idea how much fat to energy a body can actually burn daily? Someone with the scientific knowledge?
