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Thanks Adam just don't really know where else to go to ask
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Didn't think of that
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The injury is tendinitis in my ankle unsure if I tore anything and this is the 2 month and still in pain going to a doctor will get a final look once the MRI comes in
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I'm 26 moonkat7
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Mfp gives me 1640 to eat and I'm trying to be careful what I eat I just saw that what I did eat end up being under what the app says
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5'10 right now 247 lbs not exercising because of an injury
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For me it just about how far I want to push myself because I really don't think I have ever push myself very far so to me it about the journey more than the results
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Thanks so it change so now it doesn't look like I'm killing my body
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I think I said it wrong I eat under that recommended so it's like 2500 and I eat like 1500 to like 1700 calories
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Awesome idk about your arms yet but your stomach definitely went down good job
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I'm just realizing I put bring instead of buy
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My wrist and ankles are hurting at times @Cherimoose that's why I want to strengthen them
