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Intermittent fasting
What are your thoughts I'm still trying to get use to it
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Surgery needed?
I want to pose this question to you guys. I have a tear in the tendon of my ankle and the doctor suggest surgery. The question is that if I try on my own to really let it heal do you think it would? Or should I have the surgery and basically wait 3 to 6 weeks and get it to heal that way? Reason why I'm asking is that this…
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Calorie count
Is it healthy to eat 1000 to 1400 calories a day?
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Exercising in the morning
If you exercise in the morning on a empty stomach are they any consequences to it? While reading various post some say you lose muscle doing that while others say it's better to lose fat that way. Is there anyway to truly know how much it hurts or helps working out on an empty stomach?
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Yoga
What is a good beginner yoga workout on YouTube to start with? That's what I've been using for my regular bodyweight workouts so far just wanted to see if I can add yoga to it as well.
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Slowly losing my good habits
Ever since my tendinitis and my other ankle strained I have slowly just lost focus I hate it. Not working out in the mornings anymore don't waking up when I need to I'm getting into a bad cycle now. Just don't know how to break it. Please help.
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Calorie counter question
Originally my calorie count is suppose to be 2500 and the app is still at 2500 i thought if you lose weight the count is suppose to get reduce and trying an online counter it says 1868 now with my new weight. How does it work?
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Ankle and wrist
Are there any good workouts to strengthen them? And how much should I do and when? I workout in the mornings.
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Calorie count
I have been trying to be as accurate as possible as I can but it seems like I somehow stay below 800 to 1000 calories without really trying. Is that a bad thing?
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Workout gear
Where can I bring a good yoga mat, weights (where should I start) or anything else that might be good for beginners.
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Stand still with weight loss
I haven't really change my eating habits since I changed my diet nor my workout plan and I'm now from losing weight because originally I was at 295 now at 260 I'm stuck at that weight I don't understand and I est under my calories so I'm confused
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Workout gear/clothes
What should I buy if I'm doing body weight training at home 5 days a week
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Workout plan
What would be a good workout plan to lose weight should I do cardio three days and strength two or strength three and cardio two
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Workout routine?
What is a good routine on YouTube to help with belly fat? And another question I've read before that working on a particular body part does not really help that only interval workout help you lose weight. Is this true?
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Hey everyone
I'm at 260 trying to go to 180 and I'm 26 any advice for someone who needs low impact exercise and trying to lose his gut plus the area I'm in sucks with healthy foods and I'm not much of a cook so I need simple meal plans
