Calorie count

Berthony25
Berthony25 Posts: 27 Member
in Health and Weight Loss
I have been trying to be as accurate as possible as I can but it seems like I somehow stay below 800 to 1000 calories without really trying. Is that a bad thing?

Replies

  • LazSommer
    LazSommer Posts: 1,851 Member
    Are you losing weight?
  • Arapacana1
    Arapacana1 Posts: 117 Member
    Yes, eating less than 800 calories a day is a bad thing.
  • malibu927
    malibu927 Posts: 17,562 Member
    For one or two days, no. Consistently, yes it's bad.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Yes. You can't get adequate nutrition to fuel your body on so few calories.
  • Berthony25
    Berthony25 Posts: 27 Member
    I think I said it wrong I eat under that recommended so it's like 2500 and I eat like 1500 to like 1700 calories
  • malibu927
    malibu927 Posts: 17,562 Member
    A higher deficit can lead to more weight loss, but the drawback is that you'll lose more muscle. Eat the 2500 and log as accurately as possible to make sure you aren't overeating.

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