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Replies
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It does but I was just wondering if it would be optimal for rehydration
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Would it be okay to hydrate with a protein shake instead? I'm not very thirsty after and that's what I usually have after my long runs
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Would it be okay to have a protein shake instead? I don't get thirsty much after my long runs and don't want to force myself to drink either.
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Are you still there?
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I actually read about that a while back, thanks for confirming though. Ill have to make sure I drink up after a run because I do notice my muscles seem to be a lot more exhausted and sore days after my runs. Another question if you don't mind, is it harder for the body to burn fat when your dehydrated and hardly drink…
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I actually didn't know that but thank you for telling me.
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No of course not, I just want to know whether its true that your body holds onto water and stores it when you finally drink some after being dehydrated for so long
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Yeah it was sorta a silly way to put it but I ment it figuratively haha Im just curious whether its true or not. I'm not afraid to drink water I'll happily drink it but like I mentioned I forget to drink it sometimes or I just don't get thirsty and I'm sure that's just damaging my body as I'm being told in this forum :/
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What exactly happens if I get inflammation due to not enough water? And I only drink after my runs which isn't everyday other than that I don't really drink much which is why I'm asking this because Im curious to know whether my body is actually storing the extra water.
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Oh and I forgot to mention my pee is a dark yellow which I'm assume means I'm dehydrated as I've been told/learned
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No I only drink a protein shake after my run and I don't run everyday but other than that I don't drink anything not even tea or other beverages. I know its really bad :/ but sometimes I'm not as thirsty or again I forget to drink. I do eat a lot of foods with high water content though. Does that count?
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I'm not bloating because of my protein shake, I ment I bloat whenever i start to drink water since I hardly/never drink water and I'm always dehydrated.
