-
How to get rid of water retention?
So I went out for a run yesterday in 107 degree weather and I hadn't realized it because it was pretty cloudy but once I started the sun came out and it was HOT but I didn't want to stop because I had just started. I ran for an hour and 10 minutes and afterwards I was in a hurry to get somewhere so I completely forgot to…
-
Losing weight after long run?
So I usually go on long runs 2x times a week for 12-13 miles and afterwards I weigh myself because I started noticing that I lose about 3-5 lbs every time I come back from one. Is this normal or is just water weight that I sweated out during my run? Or possibly glycogen loss? And has anyone experienced this? I'm thinking…
-
Myth or fact: Your body stores water when its afraid it wont get any more later?
So Ive been noticing recently that I don't drink nearly enough water or none actually . I workout in the heat a lot(its been around 100-105 degrees) but don't drink any water afterwards, only a protein shake cause I'm not very thirsty or I'm just exhausted i forget to drink. I'm 100% sure I'm in a extremely dehydrated…
-
Getting super bloated after going hours without eating??
Hey guys hoping i could get some help with this but I'm a 20 year old who's fairly active and always on my feet so that means I carry around snacks with me. I have my normals meals as well but problem is I've been noticing every time I go just a few hours without eating when im hungry, I get super bloated when I do finally…
-
Getting super bloated after going hours without eating??
Hey guys hoping i could get some help with this but I'm a 20 year old who's fairly active and always on my feet so that means I carry around snacks with me. I have my normals meals as well but problem is I've been noticing every time I go just a few hours without eating when im hungry, I get super bloated when I do finally…
