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@TerezaToledo Thank you for your advice! I am going to check out the reset. I feel like I've been all over the place. Hopefully I can get to a good spot by completing the reset. I also have thyroid issues which further complicates things. I think my levels could be off but I'm getting that checked in a few weeks. Ive been…
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Hi Everyone, My name is Shauna. I'm 37 years old, 5'7" and 217 pounds. I'm trying to lose a whole bunch of baby weight I gained after having my daughter and a set of twin boys. I'm aiming to get back to around 160 pounds. I've just done some reading on this and it seems like the smartest way to go. I should also note that…
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Thanks all for the running shoes suggestions. I am sure I could find a running store, but I'll have to do a little searching. I am running in Nike Flex Experience RN's. I also bought a pair of Merrell Unifly trail running shoes as I plan to run on the trails in the state park in my area. I think I just have a narrow heel…
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@5512bf Agreed. I haven't had much luck finding the right shoes. I have always had issues with finding sneakers that fit my heels without causing injuries.
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Hi All, I'm new to the group. I am also new to running. I am setting a goal of 50 miles. I've logged in 11.78 so far this month. My heels are covered in band-aids. Hope that's just part of the "fun"!
