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Weekly Goal: - 1.5 loss(165.4) 100 day challenge: 20-25 pounds loss. Weekly Focus: sleep better, consistent water & gym 3x this week and intentional walking everyday. Actual Weight: Gain / Loss this week: Comments and NSVs: 2nd week back in the gym might hold water for muscle repair but hoping not! Day 01—10/27— 166.9 Busy…
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Weekly Goal: - 1.5 loss(165.4) 100 day challenge: 20-25 pounds loss. Weekly Focus: sleep better, consistent water & gym 3x this week and intentional walking everyday. Actual Weight: Gain / Loss this week: Comments and NSVs: 2nd week back in the gym might hold water for muscle repair but hoping not! Day 01—10/27— 166.9 Busy…
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Hi all! Thank you for putting this together! My background: I was always an athlete and in shape - after that all ended post college I packed on the pounds with all the drinking and eating with no exercise- I than lost it by getting back to working out and watching my diet—Got married had 3 children-gained it back…. up and…