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100 day Challenge October 27.24 – February 03.25
Replies
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Getting this challenge started....GOOD LUCK EVERYONE!!
Day 01—10/27— 180.2
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 178
Week 1 actual weight:4 -
Good Morning everyone! Time for another round, and I am excited to see what we can all accomplish with our individual health goals. Mine is basic, lose some lbs, get moving, eat/drink in moderation, better sleep, better choices overall!
I'll use my ending weight from the last challenge for the starting weight:
Start: 10/26 - 164.6
My weight increased by 2 lbs over the past week, pretty sure it was due to some changes in my meds (per doctor). I 'm hoping my body has finished adjusting and I can get back to losing again. Time for a nice brisk walk!
Day 01—10/27— 164.4
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 162.4
Week 1 actual weight:
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Lilylady3k wrote: »BBCode Reference Chart
https://www.bbcode.org/reference.php
*There are more bbcodes, just do an internet search for bbcode.
*leave no spaces within the brackets
*when using multiple codes, they must be ended in the same order surrounding the text
You remove the spaces between the brackets and / when actually typing the code. But in order for you to view I've included spaces in the examples
[ ] brackets enclose the code
/ forward slash ends the code
[ b ] your text will be in bold print [ /b ]
your text will be in bold print
[ i ] your text will be italicized [ /i ]
your text will be italicized
[ color= blue ] your text will be blue or any color name you choose [ / color ]
darkturquoise
limegreen
your text will be blue or any color name you choose
[ img ] photo or other type of image here [ /img ] post an image
*when using multiple codes, they must be ended in the same order surrounding the text
[ center ][ b ][ i ][ color=red ]I want to use bbcodes[ /color ][ /i ][ /b ][ /center ]I want to use bbcodes
@Lilylady3k,
Great explanation of bbcode. You can also utilize the code tag in these examples:[b] your text will be in bold print [/b]
your text will be in bold print[i] your text will be italicized [/i]
your text will be italicized[color=blue] your text will be blue or any color name you choose [/color]
your text will be blue or any color name you choose
*when using multiple codes, they must be ended in the same order surrounding the text[center][b][i][color=red]I want to use bbcodes[/color][/i][/b][/center]
I want to use bbcodes
Use the code tag to prevent the rendering of the code you want to show. This way, you don't need to add the spaces within the tags.
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@Lilylady3k Thanks for sharing the instructions for HTML and bbcodes for those who have not tried to use them in the past. I do love adding color and such to mine to brighten our pages up a bit!
@daria0919 We are currently in challenge #21
@dawnbgethealthy If Lily saw those Rocking Pictures then I must have seen them before too. Gosh how I hate this brain fog I'm forced to live with! Anyway, enjoyed them immensely! You looked Fabulous!!!
Welcome to all the new "faces" who have joined and all who have re-joined us. It's wonderful to have you here! Good luck to all.
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4
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I'd like to join this challenge. I've been weighing in daily for years, but maybe posting it daily will help inspire me (or guilt me) into being more disciplined about doing what I need to do.
I'm going to try to lose just one pound per week. But that won't necessarily be 14 pounds overall. Each week I'll start anew, trying to lose just one pound from wherever I ended up the prior week. This will help me avoid getting discouraged if I fall behind. I need to focus on today, not yesterday or last week.
Day 01—10/27 — 254.7
Day 02—10/28 —
Day 03—10/29 —
Day 04—10/30 —
Day 05—10/31 —
Day 06—11/01 —
Day 07—11/02 —
Week 1 Goal: 253.7
Week 1 actual weight:8 -
Round 19 80.1 to 76.4 kg
Round 20 73.6 to 83.2
Day 1 83.7 30 minutes running on treadmill
Day 2 84.2 30 minutes running on treadmill
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Hey new friends! 🎉 This is my very first 100-day challenge, just in time to conquer the holiday season and I’m excited! My goal is to lose 7 lbs by the end or roughly 0.5 lbs/week.
For me, it's all about healthy eating and getting my portions under control. I don’t have any strict workout plans 'cause I’ve learned that juggling too many goals just makes my brain melt 🧠💥. I try to stay active, but I’m totally a "go with the flow" kinda person—no step counting here.
About Me - Canadian, work full time remotely, been on MFP since 2010 so I’ve been trying to lose the same 10, 15, 20 lbs for almost 15 years! 🤣 HW 184.6 May ’24, I love puzzles, Netflix, puttering around the house and my cats! 🐱
Week 1- Day 1 (10/27) 171.8 lb - 10k run this morning, will be on the couch for the rest of the day! Aiming for about 1800 cal today
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izzyred9400 wrote: »Hi,my name is Izzy
5ft 2"
64 years old
England UK
I have got to my goal weight a couple of times on MFP. I seem to yoyo about the same weight 140 lbs.My goal now is 130lbs.I know my weight fluctuates weekly so it will be interesting what my daily weight will do.
@dawnbgethealthy I think we are twins 😄 I have been on BP tablets for about 18 months but I fought hard not to go on them.I am also very active & try to eat healthily.
Good luck to everyone
I was thinking the same thing about us twinning! Same age, around the same weight, similar lifestyles.
Fun!4 -
@globalhiker
Sandy!!!!!!!!
Yay!!
I have very fond memories of when you and your hubbie came up to visit me : - )
I am very happy to "see" you!!4 -
@Lilylady3k
Of course you know that I am waiting to hear all about your trip, where you visited, and see photos!
You know, we are on this weight loss journey, but when would you ever return to those places? I feel like your trip was likely better because you did indulge and enjoy.
Having said that, I really think that with all of the travel that your weight gain is only temporary from flying and stuff.5 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Day 01—10/27 — 146.6 - I worked very late last night, I left work at 2am and it was 4:30am when I got to bed. I did get up at 9am and weigh, but realized that I hadn't had nearly enough sleep and went back to my nice warm bed. So this was my better version of weight at 1pm. So far today I have basically done nothing but drink coffee and read comments from this thread. I am sitting here with ice packs on my knees and bad ankle, not really too motivated to do much today. There was public skating today and I don't like to miss it, but I just needed to rest my sore body. Extremely happy to have an entire day off today : - ) I feel like I have truly said goodbye to working 7 days per week since May of this year.
Oh, it was a Halloween party at the bar that I work at in the evenings. 3 live bands. Here was my getup:
Day 02—10/28 —
Day 03—10/29 —
Day 04—10/30 —
Day 05—10/31 —
Day 06—11/01 —
Day 07—11/02 —
Week 1 Goal: 156.6
Week 1 actual weight:
Start weight of this 100 - 146.66 -
Starting weight from last week 142.2
Week 1 10/27
142.2
Goal for week 1
141
@dawnbgethealthy loving the Halloween dress up
@frankwbrown good to see you on this challenge
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Hi all! Thank you for putting this together!
My background: I was always an athlete and in shape - after that all ended post college I packed on the pounds with all the drinking and eating with no exercise- I than lost it by getting back to working out and watching my diet—Got married had 3 children-gained it back…. up and down over the last 12 years. I was engulfed in the mom wine culture and I will never go back! I was at my lowest weight after our 2nd child and at my highest after our 3rd child. Currently down 38.1 pounds since my highest and have just maintained around here for a bit not by choice. I was diagnosed with MS in 2022 and my mother got very sick this year..life took me by surprise! But all has calmed down 🙏 and grateful I didn’t work my way all the way back up——-I am down 8.6 pounds in the last almost month! looking to lose the last 31.9 lbs and have life long health. Let’s do this 100 and beyond! ❤️
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
200's 190's 180’s 170's. 160's 150's 140’s 130’s
Day 01—10/27— 166.9
Weekly Goal: - 1.5 loss( 165.4)
Weekly Positive Habit Focus: sleep
Actual Weight:
Gain / Loss this week:
Challenge Weight Loss:
🎯 Comments and NSVs
Day 02—10/28—
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 165.4
Week 1 actual weight:6 -
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👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!
Day 01—10/27 – 157.0 ⬅️⬅️
Day 02—10/28 —
Day 03—10/29 —
Day 04—10/30 —
Day 05—10/31 — 👻
Day 06—11/01 —
Day 07—11/02 —
Week 1 Goal: 155.0
Week 1 actual weight:
*************************4 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—10/27 —
Day 02—10/28 —
Day 03—10/29 —
Day 04—10/30 —
Day 05—10/31 —
Day 06—11/01 —
Day 07—11/02 —
Week 1 Goal: 150.0
Week 1 actual weight:
Good luck everyone.
Chris
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@Pupowl If incentives don't work, maybe disincentives? eg, Set a goal to lose 40 lb in the next year, and swear that for every pound you fail to meet your goal by, you will send $100 to a political candidate you really dislike! And you must keep the weight off for, say, 2 years, or for every pound you regain Mister Obnoxious gets another $100! This is a method I heard about from a psychologist years ago - he said, people will do more to avoid something they hate than to get something they just say they want. But it does depend on individual personality.
@baodell17724 Sorry to hear about your MS. I had a friend with it, and she also struggled with her weight as her mobility decreased. She did chair exercises while she could, and focused on nutrient dense foods while avoiding high calorie, low nutrition foods. She said once she was virtually housebound, depression led her to comfort eat and pack the pounds on. A calorie deficit will still work, but it is harder to keep cutting down on the amount of food when the energy used is not increasing. Hope you have the services of a good nutritionist. Try finding out more about the concept of calorie density. Best of luck!
Day 01—10/27— 136 lb. Alleluia! I never expected to get down here again. Now I am trying to give up sugar and coffee. Have given up several times in the past - longest period was 18 months- and I felt so much better. Plus my dentist was very happy with the state of my teeth. But social pressure when everyone else is addicted meant I gradually fell back into old habits, similar to gradually regaining pounds......
Day 02—10/28— 136.1 lb. Not sure if MFP has correctly calculated the number of calories I need to maintain. Still doing the same amount of exercise - we are heading into summer here, so hopefully will be outside more - last summer was terrible, floods and high winds and Lord knows what. Today was first day without added sugar (there was a little bit already in the oatmeal). I'm concentrating on giving up sugar first, then gradually cutting back on coffee, since it's easier to focus on one change at a time.
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 136 lb.
Week 1 actual weight:6 -
Good morning! Here are my numbers for day 1. Some pictures from my walk under the spoiler. Happy Monday everyone
Highest weight: 247.0
100 day start weight: 219.3
100 day goal weight: 197.3
Weigh ins- Day 1 ~ 219.3
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Hello everyone - glad I'm not the only newbie here!
18 st 3.0 (255.0) - Sun Oct 27 - day 1 - Age 60 - 5'6" - Elizabeth in England here
18 st 3.5 (255.5) - Mon Oct 28 - day 2 - weighing daily, no decisions before breakfast7 -
Good morning everyone!
I'm following a few people over from another challenge ( @Pupowl @globalhiker @iradi8 @frankwbrown ) and glad to see others that I know ( @daria0919 ) Starting a day late since I was travelling yesterday and not near a scale. Quick intro - I'm Sue, 64 years old and live in Southern Maryland. I'm sure we'll get to know each other better ofr the next 3 months.
Good luck everyone!Day 01—10/27—N/A
Day 02—10/28—153.4
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—8 -
Day 01—10/27— 236.6
Day 02—10/28 -235.8
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal:
Week 1 actual weight:9 -
Hello, I'm Brian!!! 67 year, single, retired male living in rural, tiny town Canton, PA 'bout 45 minutes from the NYS border. Lived here for 4 years now, though originally from the Metro-NYC area. Diagnosed with MS in 2018, so now stuck using a rollator. (Thankful to the gods, that I've not been diagnosed with anything more serious so far.) Thrilled to have found MFP, its challenges, and supportive community.
Started on MFP on June 1st, 2024, weighing in at 286.2 lbs
Day 01—10/27— 229.2 lbs
Day 02—10/28— 229.4 lbs [Made a huge vat of hot and spicy cabbage soup yesterday which has been on simmer for at least 12 hours, then had two big bowls! How many of y'all did the "cabbage soup diet" craze of many years back???
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 1 actual weight:
Day 08—11/03—
Day 09—11/04—
Day 10—11/05—
Day 11—11/06—
Day 12—11/07—
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:
6 -
Weekly Goal: - 1.5 loss(165.4)
100 day challenge: 20-25 pounds loss.
Weekly Focus: sleep better, consistent water & gym 3x this week and intentional walking everyday.
Actual Weight:
Gain / Loss this week:
Comments and NSVs: 2nd week back in the gym might hold water for muscle repair but hoping not!
Day 01—10/27— 166.9
Busy weekend. Stayed on track all weekend ending with a family movie night with my tea! ❤️
Day 02—10/28—166.8
Stayed on track all weekend. Lots of movement. Looking forward to the drop by the end of the week!
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 165.4
Week 1 actual weight:6 -
Hello! This is my first 100 day challenge!
I was getting close to my goal weight earlier this year, but through a particularly rough period of life in May-August, I gained SO. MUCH. WEIGHT. So I did my best (and still trying) to pull myself together and improve my weight and health.
I'm 36 years old, 5'3.SAHM to two beautiful toddlers, both with some special needs.
Day 01—10/27— 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.
Day 02—10/28— 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 151.5
Week 1 actual weight:Day 08—11/03—
Day 09—11/04—
Day 10—11/05—
Day 11—11/06—
Day 12—11/07—
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:6 -
@Pupowl - Love the area that you have available to walk!!! Pretty as a picture!
@dawnbgethealthy - Great costume!!! You asked for pictures ... see below.
Posting some pictures from my trip with my sister under the spoiler. My sister was tickled the entire trip because she had never been to the east coast or Canada. In fact never really takes vacations (not like Dawn to branch out on her own for single vacations). I'm glad that I went with her and enjoyed seeing her smile. She is a 18 year survivor of stage 4 breast cancer metastasis to the right lung ... 33 of 36 limp nodes removed were cancerous (originally only given 3 years to live). She had a reoccurrence in the left lung about 7 years ago and knocked it back again. This summer they discovered she has Essential Thrombocytosis (ET). Risk stratification - high risk for blood clots which could lead to stroke or heart attack. They put her on hydroxyurea to lower her high platelet count (trying to keep it under 500). My understanding is it is a blood disorder, bone marrow, high platelet count. She doesn't want to call it cancer of any sort.Central Park in New York City, NY. We also saw a great show ... The Six about the six wives of Henry the Eight. It was almost like a rock band concert with lots of history in the songs. Six wives and their ladies in waiting as the band (drums, keyboard and 2 guitars).
For Dawn since I know you love cocktails!! Favorite cocktail on the trip - Milky Way. Grey Goose vodka, Kailua, Baileys Irish Cream. Chocolate swirled in the glass before pouring the drink.
Beautiful fall color in Boston Public Gardens and Boston Commons
Our cruise ship Enchanted Princess in Saint John, NB, Canada
Dense fog at Peggy's Cove, Halifax, NS, Canada
5 -
100 day Challenge 10.27/24-2/3/2025 **Do it for Mobility**
Lily, age 64, 5'3"
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
Targeting ~165 being closer to overweight instead of morbidly obese
217.5 - Ending weight last round on 10/17/2024 before vacation.
222.9 - Returned home from a week of vacation over indulgence and up over 5 lbs on 10/27 … So already starting this round in the hole!!
200 - Goal this round
Day / Weight Daily Weigh In / 14 Day Trend Weight / Comments report day of activity
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s 230’s 220's 210's 200's 190's 180’s 170's 160's 150's
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022) Lost focus on myself while helping with 2 new grand babies (Jan & June); also started teaching ESL on Tues & Thurs morning and no longer went to in person Strong & Fit class … EXCUSES EXCUSES
2023 SW: 232 BMI 41.1 (1/1/2023) Lowest 226
2024 SW: 230 BMI 40.7 (1/1/2024) Refocus 6/22/2024
2025 SW: ⁉️ It’s totally up to you and within your control
Strategy:
Bike 30 min 3-4x weekly
Strong & Fit 1 hr class 2x weekly
Water 72+ oz daily
Journal every bite focusing on low net carb <100g
Weekly weigh in on Mondays
10/17: 217.5 - Ending weight last round on 10/17/2024 before vacation.
10/18-10/26: DNW - Vacation Northeast coast & Canada
10/27: 222.9 - Up 5.4 lbs in one week of vacation indulgence. I really hope that some of this is water retention from travel and will shed quickly in the next 2 days. The trip with my sister was great but I drank cocktails that had way more calories than my normal glass of wine. Think that was probably my biggest mistake. Starting this round in the RED!
🎂 Not the way I wanted to kick off my birthday … 64 years. Will I get to Onederland before I’m 65??? Bike 30 min
10/28: 220.1 / 221.8 - Not under 220 but I’ll take it. Today taking care of my granddaughter since she has fever and can’t go to daycare. My daughter is flying to North Carolina for work and her husband has 4 meetings at work today so they need Nana’s help with the little one. The other is going to daycare.
Weekly Goal: < ?
Weekly Positive Habit Focus: Water! ✔️
Actual Weight: 220.1
Gain / Loss this week: 2.6
Challenge Weight Loss: 0
🎯 Still in the red so I’m going to work this coming week to get back down to pre vacation weight.6 -
Good Day All!
Daria age 65 - my general daily plan: stay under 1200 calories, eat 3+ veggie servings and 2 fresh fruit servings per day, get my protein in and 8+ glasses of water.
Highest weight: 205
Starting weight this 100 Days: 198.9
100 day goal weight: 184.9
Day 1: 198.9 calories eaten = 1162
Day 2: 197.5 -1.4 lbs
I’m motivated to take control of my eating having joined this group!
@Pupowl your photos are so pretty!
@iradi8 thanks for the offer to share your diary - I sent you a friend request.
@DaffyGirl88 I’m so very happy to have you in a group with me again! I have an ankle/foot issue so I’m in a boot for 4 weeks, then will be told next steps. It was already acting up throughout most of September and I tried to deal with it myself but with no success. Under an orthopedic specialist’s care now.7 -
About me under the spoiler!Hey new friends! 🎉 This is my very first 100-day challenge, just in time to conquer the holiday season and I’m excited! My goal is to lose 7 lbs by the end or roughly 0.5 lbs/week.
For me, it's all about healthy eating and getting my portions under control. I don’t have any strict workout plans 'cause I’ve learned that juggling too many goals just makes my brain melt 🧠💥. I try to stay active, but I’m totally a "go with the flow" kinda person—no step counting here.
About Me - Canadian, work full time remotely, been on MFP since 2010 so I’ve been trying to lose the same 10, 15, 20 lbs for almost 15 years! 🤣 HW 184.6 May ’24, I love puzzles, Netflix, puttering around the house and my cats!- Day 1 (10/27) 171.8 lb. Ran 10k, goal was 1800 cal. Garmin said I burned over 800 cal during my run but those are wildly inaccurate so I count that as 400 cal, then ate back about 200. Ended the day at 1850.
- Day 2 (10/28) 172.8 lb. I'm sure this gain is due to my big run yesterday and muscle soreness, I'm trying not to get bothered by fluctuations due to good things like exercise or strength training. Have a family birthday dinner tonight, have already looked at the menu and nutrition and pre-selected something. While I'd love to splurge, its not my own bday and I just don't think it's worth it today. I'll probably steal a fry or two off someone! 🍟
8 -
Day 01—10/27—147.7
Day 02—10/28—148
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 0.5 lb
Week 1 actual weight: TBD5 -
Day 01—10/27—214 lbs BMI 30.7
Went over on Calories 1,646/1,520. Steps 2,275 No Workout. Kansas City Chiefs WON !
Hi,
My name is Jim recently retired. 100 Day Goal 186 lbs BMI 26.7
Kansas City
58 yo 5ft 10in
Start weight this time 242lbs 08/16/2024
Cheating this time Wegovy 1.0 Goal 2lbs a week 1500cal 10,000 Steps
First time was 2017-02-18,,,,,225.0---2017-12-15,,,,,186.0, then stopped logging MFP
Logging and weighing every day worked for me to lose weight while I was working
New overall goal of 170 BMI 24.4 or less hoping to not get over 190 ever again.
Day 02—10/28—214
Day 03—10/29—
Day 04—10/30—
Day 05—10/31—
Day 06—11/01—
Day 07—11/02—
Week 1 Goal: 212
Week 1 actual weight:9
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