100 day Challenge October 27.24 – February 03.25
Replies
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Day 01—10/27 — 254.8
Day 02—10/28 — 255.4 : ↑ 0.6
Day 03—10/29 — 256.0 : ↑ 0.6 , total : ↑ 1.2
Day 04—10/30 — 255.4 : ↓ 0.6 , total : ↑ 0.6
Day 05—10/31 — 254.4 : ↓ 1.0 , total : ↓ 0.4
Day 06—11/01 — 255.8 : ↑ 1.4 , total : ↑ 1.0
Day 07—11/02 — 256.3 : ↑ 0.5 , total : ↑ 1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓ 3.3 , total : ↓ 1.8
Day 09—11/04 — 252.0 : ↓ 1.0 , total : ↓ 2.8
Day 10—11/05 — 253.3 : ↑ 1.3 , total : ↓ 1.5
Day 11—11/06 — 253.8 : ↑ 0.5 , total : ↓ 1.0
Day 12—11/07 — 253.6 : ↓ 0.2 , total : ↓ 1.2
Day 13—11/08 —
Day 14—11/09 —
Week 2 Goal: 252.04 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Day 08—11/03— 145.0 - I am happy with that even though I am up 1.4 from yesterday. Weighed at a different time, plus didn't get as much activity yesterday, and ate wings for dinner. Could have been worse. Ice skating today : - )
Day 09—11/04— 146.4
Day 10—11/05— 145.8 - I didn't have time to post here yesterday. As always, I track and weigh. I had a guy here this morning to measure windows and doors. There is a BC government grant to become more energy efficient. Also looking at heat pumps which would require a new electrical panel. Day off today, going to putter around and later on dig and peel some more beets for cooking, some carrots, the last area of potatoes.
Day 11—11/06— 146.4 - didn't get a chance to post.
Day 12—11/07— 146.8 - Tough for me to read everything and post some days. Lol, that just makes the next day take even longer. I have sort of given up on not eating when I get home from work late. Too hungry and lacking in calories. Still working on my bowl of peppers, so had a beautiful salad with some chicken and seeds in it last night and will again tonight. Weight be what it will. I have long workdays on Wednesdays and Thursdays. Food prep is key.
Day 13—11/08—
Day 14—11/09—
Week 2 Goal: 143.0
Week 2 actual weight: Started the week at 145.0
Start weight of this 100 - 146.64 -
Good Morning!
@alleykat69 It happens. Look at my numbers. Don't let it get you down. It's how the body works. Patience is key. 🙂
Day 08—11/03— 178.2- Couldn't fall asleep last night...had to take a Melatonin. Yesterday had little appetite. My daughter admonished me for skipping meals but I can't force myself to eat. Funny....the day before yesterday I couldn't get enough to eat. I need to dig out my walking DVD today.
Day 09—11/04— 177 - Slept good last night, but Amazon driver woke me up at 6. Glad I was able to fall back to sleep. Yesterday for dinner I made a double batch of garlic shrimp with pasta. I have enough for 6 more meals. I will have a nice tossed salad for lunch. Plan on taking me and my pup out for a walk this afternoon.
Day 10—11/05— 176.7 - Got out to vote. An hour waiting outside and another half hour inside. But I was smart and took my cane with the seat. Someone in line passed out from standing too long. They were ok, though.
Day 11—11/06— 177 - Got out, picked up mail and nails done....the one splurge this former nail biter allows herself. Stopped at Aldi and picked up some groceries there now that my EBT card is working. Will be an easy food day of leftovers and salad.
Day 12—11/07— 178 - My blood sugar has been on the high side due to anxiety. Makes losing weight even tougher. But I am hanging in there. One day at a time.
Day 13—11/08—
Day 14—11/09—
Week 2 Goal: 177.5
Week 2 actual weight:
Sandy5 -
Day 08—11/03— 159.6
Day 09—11/04— 159.6
Day 10—11/05— 159.2
Day 11—11/06— 159.2
Day 12 - 11/07 - 157.2
Week 2 Goal: 156
Week 2 actual weight:5 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
WEEK 1 LOSS OR GAIN: 1.2 lbs Lost
Week 1 Ending Weight: 190.4
Accumulated Loss or Gain: 1.2 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6) I ate and drank my way through the nail-biting play-by-play of the election last night switching back & forth between CNN and Fox News. I’m not surprised the scale jumped way up. I need lots of water today and TMI would help. I will try to eat extra low calorie and carb but keep foods high in volume with fiber and protein to keep me full and on track for today. I need some sort of drastic measure as long as its healthy. I’m glad to see my trend weight didn’t change so perhaps I can keep that level or moving in the right direction with some careful planning. No contractor today as they chose to stay up late for election night and sleep in today. There is no reason I shouldn’t get in some bit of exercise today. It’s supposed to be day 3 of rain but I have my exercise bike in the house so no excuses!
Day 12-11/07-192.2-(Trend weight 191.9) I had a good day yesterday except for the exercise part that I promised myself. Weight is the same but that’s probably the trickle up still from election night showing up and being neutralized by my good diet yesterday. I’m aiming for another good day today as my weekend with my DGS and DD starts. I’ve got to resist all temptations, especially those that come with children around Halloween! I had quite the lazy day yesterday, no reason I couldn’t have fit in more movement and intentional exercise. I just felt like I needed a break but I’m not sure from what. I didn’t even get dressed. It felt good to stick to my eating plan.
Day 13-11/08-xxxxx-(Trend weight xxxxx)
Day 14-11/09-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-11/10-xxxxx-(Trend weight xxxxx)
Day 16-11/11-xxxxx-(Trend weight xxxxx)
Day 17-11/12-xxxxx-(Trend weight xxxxx)
Day 18-11/13-xxxxx-(Trend weight xxxxx)
Day 19-11/14-xxxxx-(Trend weight xxxxx)
Day 20-11/15-xxxxx-(Trend weight xxxxx)
Day 21-11/16-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-11/17-xxxxx-(Trend weight xxxxx)
Day 23-11/18-xxxxx-(Trend weight xxxxx)
Day 24-11/19-xxxxx-(Trend weight xxxxx)
Day 25-11/20-xxxxx-(Trend weight xxxxx)
Day 26-11/21-xxxxx-(Trend weight xxxxx)
Day 27-11/22-xxxxx-(Trend weight xxxxx)
Day 28-11/23-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-11/24-xxxxx-(Trend weight xxxxx)
Day 30-11/25-xxxxx-(Trend weight xxxxx)
Day 31-11/26-xxxxx-(Trend weight xxxxx)
Day 32-11/27-xxxxx-(Trend weight xxxxx)
Day 33-11/28-xxxxx-(Trend weight xxxxx)
Day 34-11/29-xxxxx-(Trend weight xxxxx)
Day 35-11/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-12/01-xxxxx-(Trend weight xxxxx)
Day 37-12/02-xxxxx-(Trend weight xxxxx)
Day 38-12/03-xxxxx-(Trend weight xxxxx)
Day 39-12/04-xxxxx-(Trend weight xxxxx)
Day 40-12/05-xxxxx-(Trend weight xxxxx)
Day 41-12/06-xxxxx-(Trend weight xxxxx)
Day 42-12/07-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-12/08-xxxxx-(Trend weight xxxxx)
Day 44-12/09-xxxxx-(Trend weight xxxxx)
Day 45-12/10-xxxxx-(Trend weight xxxxx)
Day 46-12/11-xxxxx-(Trend weight xxxxx)
Day 47-12/12-xxxxx-(Trend weight xxxxx)
Day 48-12/13-xxxxx-(Trend weight xxxxx)
Day 49-12/14-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-12/15-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-12/16-xxxxx-(Trend weight xxxxx)
Day 52-12/17-xxxxx-(Trend weight xxxxx)
Day 53-12/18-xxxxx-(Trend weight xxxxx)
Day 54-12/19-xxxxx-(Trend weight xxxxx)
Day 55-12/20-xxxxx-(Trend weight xxxxx)
Day 56-12/21-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-12/22-xxxxx-(Trend weight xxxxx)
Day 58-12/23-xxxxx-(Trend weight xxxxx)
Day 59-12/24-xxxxx-(Trend weight xxxxx)
Day 60-12/25-xxxxx-(Trend weight xxxxx)
Day 61-12/26-xxxxx-(Trend weight xxxxx)
Day 62-12/27-xxxxx-(Trend weight xxxxx)
Day 63-12/28-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-12/29-xxxxx-(Trend weight xxxxx)
Day 65-12/30-xxxxx-(Trend weight xxxxx)
Day 66-12/31-xxxxx-(Trend weight xxxxx)
Day 67-01/01-xxxxx-(Trend weight xxxxx)
Day 68-01/02-xxxxx-(Trend weight xxxxx)
Day 69-01/03-xxxxx-(Trend weight xxxxx)
Day 70-01/04-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-01/05-xxxxx-(Trend weight xxxxx)
Day 72-01/06-xxxxx-(Trend weight xxxxx)
Day 73-01/07-xxxxx-(Trend weight xxxxx)
Day 74-01/08-xxxxx-(Trend weight xxxxx)
Day 75-01/09-xxxxx-(Trend weight xxxxx)
Day 76-01/10-xxxxx-(Trend weight xxxxx)
Day 77-01/11-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
Day 79-01/13-xxxxx-(Trend weight xxxxx)
Day 80-01/14-xxxxx-(Trend weight xxxxx)
Day 81-01/15-xxxxx-(Trend weight xxxxx)
Day 82-01/16-xxxxx-(Trend weight xxxxx)
Day 83-01/17-xxxxx-(Trend weight xxxxx)
Day 84-01/18-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
Day 87-01/21-xxxxx-(Trend weight xxxxx)
Day 88-01/22-xxxxx-(Trend weight xxxxx)
Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
Day 96-01/30-xxxxx-(Trend weight xxxxx)
Day 97-01/31-xxxxx-(Trend weight xxxxx)
Day 98-02/01-xxxxx-(Trend weight xxxxx)
Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
4 -
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👋😃 Hi I’m Jeanne!
I'm 48. 5’4’’. Live in Canada 🇨🇦.
This is my 6th 100 days challenge.
This is working for me.
Bad Yo-yoing days are finally gone.
Loosing weight slowly but surely.
Any amount going ⬇️ is a WIN for me!!!
Day 01—10/27 — 157.0
Day 02—10/28 — 157.6
Day 03—10/29 — 157.0
Day 04—10/30 — 156.8
Day 05—10/31 — 156.8 🎃
Day 06—11/01 — 156.0
Day 07—11/02 — 155.2
Week 1 Goal: 155.0
Week 1 actual weight: 154.4
Wk -2.6 👍
Day 08—11/03 — 154.4
Day 09—11/04 — 154.6
Day 10—11/05 — 155.2
Day 11—11/06 — 155.2
Day 12—11/07 — 155.4 ⬅️⬅️
Day 13—11/08 —
Day 14—11/09 —
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5 -
@izzyred9400 I use 50/50 wholewheat/white flour, so it has enough fiber to nicely fill me with just one or two slices, and the white has enough gluten to make it rise more. Both my mom and nana baked all our bread. I find with the bought stuff it is so puffed up with air and water I have to eat a lot more to be satisfied. I've read they also add a lot of chemicals to processed food to increase the appetite.2
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I'm Sloan. I'm 58 years old and 5'6".
Current weight is: 199.9 (ending weight of last challenge)
Highest weight was 252.6.
#20-was my first challenge- Goal: To be under 200 lbs. Starting/Ending weights: 216.7/199.9 (-16.8 lb)
#21 Challenge Goal: 193
Week 1 actual weight: 200.6 (+.7) Total for 100 day challenge: +.7Day 08—11/03— 203.1- No logging. Out all day again. Restaurant brunch. Back on track tomorrow!
Day 01—10/27— 199.0 - Several days now in 'onderland' which doesn't seem real:)
Day 02—10/28— 198.6 - Kid's meal for take-out last night. Didn't eat all the salad dressing or sauce.
Day 03—10/29— 198.4 - Stressful news about some relatives. All good till evening/stress eating.
Day 04—10/30— 199.7 - Not home most of the day then Wed. night church dinner.
Day 05—10/31— 200.1 - Good food day today. No stress eating.
Day 06—11/01— 199.2 - Daughter home from college. Brought muffins/cookies from Halloween.
Day 07—11/02— 200.6 - Out all day. Baby shower w/ lots of food. No logging.
Week 1 actual weight: 200.6 (+.7)
Day 09—11/04— 202.9 - No logging. Not on track! Texas Roadhouse for dinner.
Day 10—11/05— 203.9 - No logging. Weekly food bank shift. It has been a tough week.
Day 11—11/06— 202.1 - Logging again. Church dinner tonight. Hungry/want to eat all day.
Day 12—11/07— 201.7 - Restaurant dinner & then a concert tonight.
Day 13—11/08—
Day 14—11/09—
Week 2 actual weight:3 -
Good morning everyone!
I had a successful first week. This week I am traveling to Florida for 4 days with work, so my goal is to just maintain.Week 1 actual weight: 149.5
Day 08—11/03— 149.9
Day 09—11/04— 149.5
Day 10—11/05— 149.1, had a good day yesterday but am heading off for a few days of work travel. Won't have access to a scale but will still check in daily. Good luck everyone!
Day 11—11/06— no scale 😞
Day 12—11/07— no scale
Day 13—11/08— no scale
Day 14—11/09—
Week 2 Goal: 149.5
Week 2 actual weight:
2 -
baodell17724 wrote: »Hello, I'm Brian!!! 67 year, single, retired male living in rural, tiny town Canton, PA 'bout 45 minutes from the NYS border. Lived here for 4 years now, though originally from the Metro-NYC area. Diagnosed with MS in 2018, so now stuck using a rollator. (Thankful to the gods, that I've not been diagnosed with anything more serious so far.) Thrilled to have found MFP, its challenges, and supportive community.
Started on MFP on June 1st, 2024, weighing in at 286.2 lbs
Starting Weight - 10/26 - 229.8 lbs
Day 01—10/27— 229.2 lbs
Day 02—10/28— 229.4 lbs [Made a huge vat of hot and spicy cabbage soup yesterday which has been on simmer for at least 12 hours, then had two big bowls! How many of y'all did the "cabbage soup diet" craze of many years back???
Day 03—10/29— 229.2 lbs [Tuesdays are normally my 500-calorie "fast" day, but I dunno. We'll see what happens!]
Day 04—10/30— 229.0 lbs [I managed to lose .2 lbs even after eating 3 small croissants with pumpkin-butter? Just in case this was a fluke of the scale, TODAY is a total fast day, except for 0-calories beverages]
Day 05—10/31— 229.2 lbs (Well, it WAS a scale fluke, or Halloween prank! I did a total fast yesterday, drank lots of water, but the scale shows I'm UP .2 lbs! LOL)
Day 06—11/01— 228.6 lbs (Yeah! Goes to show you that you either have a 'flukey' scale, and/or that after a fast day your weight can go up/down/stay the same! LOL)
Day 07—11/02— 228.8 lbs (Probably water weight gain, or having corn as my veggie, yesterday!)
Week 1 Goal: Lose at least .2 to 2 lbs, or stay the same weight; no weight gain!
Week 1 actual weight: 228.8 lbs (Down 1 lb)
Day 08—11/03— 229.0 lbs (I think I'm seeing my first weight plateau since starting this health journey on June 1st, 2024.)
Day 09—11/04— 229.2 lbs
Day 10—11/05— DNW
Day 11—11/06— 228.4 lbs
Day 12—11/07— 228.4 lbs (Monday I made a bad choice of getting both my covid and shingles vaccines on the same day. By Monday evening I'd started having sore arms and blah feeling. Woke up early Tuesday with no strength in legs, sore arms, sweating, fever, headache/throbbing and felt like (near) death. Have only been able to drink juice and chicken soup, so far!
Day 13—11/08—
Day 14—11/09—
Week 2 Goal:
Week 2 actual weight:
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:4 -
About me and previous weeks under the spoiler!Hey new friends! 🎉 This is my very first 100-day challenge, just in time to conquer the holiday season and I’m excited! My goal is to lose 7 lbs by the end or roughly 0.5 lbs/week.
For me, it's all about healthy eating and getting my portions under control. I don’t have any strict workout plans 'cause I’ve learned that juggling too many goals just makes my brain melt 🧠💥. I try to stay active, but I’m totally a "go with the flow" kinda person—no step counting here.
About Me - Canadian, work full time remotely, been on MFP since 2010 so I’ve been trying to lose the same 10, 15, 20 lbs for almost 15 years! 🤣 HW 184.6 May ’24, I love puzzles, Netflix, puttering around the house and my cats!
Week 1- Day 1 (10/27) 171.8 lb. Ran 10k, goal was 1800 cal. Garmin said I burned over 800 cal during my run but those are wildly inaccurate so I count that as 400 cal, then ate back about 200. Ended the day at 1850.
- Day 2 (10/28) 172.8 lb. I'm sure this gain is due to my big run yesterday and muscle soreness, I'm trying not to get bothered by fluctuations due to good things like exercise or strength training. Have a family birthday dinner tonight, have already looked at the menu and nutrition and pre-selected something. While I'd love to splurge, its not my own bday and I just don't think it's worth it today. I'll probably steal a fry or two off someone! 🍟
- Day 3 (10/29) 171.6 lb.🌮 I’m loving these daily reflections so far! Last night’s dinner out strategy: I pre-selected fish tacos and a small soup for about 800 calories, plus I had a protein snack before heading out (because prep is key, right?). Someone ordered appies for the table, and I did have a few, but I restrained myself. Ended up skipping the soup, and the fish tacos were awesome! I even ditched the tortilla on the second one. Still over my daily calories, but let’s be real—it feels unpossible to stick to a deficit when restaurant food is involved! This year, I've been working on changing my mindset around food, reminding myself that food is NOT entertainment. Last night was all about the family vibes—we laughed, shared stories, and celebrated a birthday. The people were the highlight, not the food!
- Day 4 (10/30) 171.6 lb. Hit the gym yesterday for a lower body strength session, feeling sore. Ate well, then bff called right before dinner to see if I wanted to go out to eat. We shared a main dish and appie. No idea on calories so prob another day not within deficit but I’m happy to have developed better restaurant habits so each visit isn’t a complete calorie blowout. Intentionally have not bought my halloween candy yet, will do that today to limit the damage! 🍫
- Day 5 (10/31) 172.0 lb. No willpower around Halloween candy, someone brought me a giant cookie I ate it, rode the bike for an hour, tomorrow will be a better day.🫡
- Day 6 (11/1) 171.8 lb. Hmm I’m back to Day 1 weight, I suppose that’s ok and it’s not an overall gain and I have to accept that with 2 restaurant meals, and Halloween candy. I’ll take it as a maintenance week. Time to buckle down again! [/color]
- Day 7 11/02 171.8 lb. First week in the bag! Yesterday rode bike on Zwift for an hour, today did ParkRun (edging closer to my 50 milestone! Ate well today.
- Day 8 11/03 170.6 lb Oh, the scale drama…anyway! I’m reading The Hungry Brain, and it’s so interesting. Just learned about “delay discounting” — basically, how much we value future rewards vs. right-now ones. Like in that classic marshmallow experiment where kids could eat one marshmallow immediately or wait for two. The kids who waited? They tended to make healthier choices as adults (roughly speaking!).
Another study had adults picture a happy, successful future self to resist temptation. So next time you’re eyeing the Halloween candy bowl, maybe channel Future You with superhuman willpower—or just grab one and call it research! - Day 9 11/04 170.6 lb. Yahoo!🎉 Two days in the 170’s. Ran 13k yesterday, just felt like a nice long run. Ate back some calories but overall kept it around 2000. Ate well today.
- Day 10 11/05 169.8 lb. I haven’t seen the 160’s in two whole years! I had a good calorie day yesterday so tried to recreate all the same foods today. Got derailed because I left my peanut butter and jam toast on the coffee table and when I came back I had a suspicious feeling the cat licked it. Upon close examination I’m pretty sure I could see a strip of jam missing and the texture was different, exactly the width of a cat tongue. Compost. Anyways, as long as I don’t have a huge snack before bed I should be ok for today.
- Day 10 11/06 170.4 lb Lousy day at work, went for a run to accomplish something of value. Ordered a giant fish burrito for dinner, logged it as 1000 cal.
- Day 10 11/07 170.6 lb 10% thru this challenge! flu and covid vaccines today, I've had fever and chills with prior ones so planned this one over the long weekend.
3 -
Day 08—11/03— 135.7 lb.
Day 09—11/04— 136 lb.
Day 10—11/05— 135.8 lb
Day 11—11/06— 135.7 lb. I have observed over these last few months that I have something of a compulsive spending/bargain hunting/pack rat acquisition habit/disorder. I don't think it's reached the level of addictive spending/hoarding, because I'm very specific about what I buy. I spend on 3 categories: yarn/knitting essentials; clothes from thrift stores, and food (I haven't reached prepper level, but I do have a lot of non-perishable cans etc.) It seems every 2-3 days I set out on a walk, with no intention of going to any store, but then I feel the urge to go in "just to see what's there" and I wind up buying something I absolutely don't need - because it's on sale! I need to find a new "hobby". Or set myself a savings goal - maybe another trip to Ireland before I get to old to enjoy travelling.
Day 12—11/07— 136 lb. Swedish Death Cleaning continues. Found a notebook of poems I wrote years ago - hope this doesn't trigger anyone!
ODE TO A LOAF OF FRESHLY BAKED BREAD
O what delicious smell divine,
worthy of the finest wine,
as the bread from oven comes;
crispy crust and squishy crumbs.
The pundits say that you should wait
24 hours from bake to plate.
But, ah, who is there can resist
a slice with melted butter kissed.
Hail to the bread maker's craft;
if you don't like it you must be daft.
Day 13—11/08— 136.2 lb.
Day 14—11/09—
Week 2 Goal: 135 lb
Week 2 actual weight:3 -
Laura ~ 36 years old ~ 1.68m ~ the Netherlands 
My cat Tinus / naturewalks / singing / reading / photography / jigsaw puzzles
Highest weight: 247.0
100 day start weight: 219.3
100 day goal weight: 197.3
Good morning! I had a long walk, again in grey weather. I like the watch, but it gave me a much lower resting heart rate than Fitbit ever did. I did some research, and the Huawei heart monitor is very good. Maybe it will take a while to get enough data. Happy Friday everyone
Weigh ins- Day 8 ~ 215.1
- Day 9 ~ 214.2
- Day 10 ~ 213.8
- Day 11 ~ 213.8
- Day 12 ~ 213.6
4 -
Day 13 143
Ugh gone back up !3 -
I'm 36 years old, 5'3.SAHM to two beautiful toddlers, both with some special needs. Life is crazy, but I'm doing my best to make the most out of life for myself and my family.
Day 08—11/03— 152.1 I had a few extra pieces of Halloween candy than I needed, but overall did pretty okay. I did most of my exercise (outdoor walking, treadmill and exercise bike) but didn't get around to yoga. I'm going to make a soup today for lunches this coming week. I also want to make healthyish zucchini muffins that my kids also like, but I'll see if I have time.
Day 09—11/04—151.7. Food quality wasn't great (husband had pizza waiting for me when I got home) but I fit it into my calories and ended the day just below target. I went swimming (first time swimming laps in a LONG time!). This weekend was a lot better than last week.
Day 10—11/05— 152.1. This number keeps popping up. It's time to push it down a bit. I was up all night with my kids, hopefully I'll be able to stick to my plan today.
Day 11—11/06—150.1. Woo-hoo!! I've been really diligent with my food and exercise recently, so it's nice to see it reflected on the scale. I really hope this isn't a fluke.
Day 12—11/07— 151.6. Yesterday was a rest day from the gym, and I treated myself to an alcoholic beverage. I'm not too surprised there was a little bounce up. The rest of the day was good. Food was good, and the rest of my activity was good (outside walk, yoga, body weight exercises).
Day 13—11/08— 150.8. Good day. Good food choices, a bit of intentional exercise. I'm happy some of my healthy choices are becoming more of a habit, and a bit less forced.
Day 14—11/09—
Week 2 Goal:150.5
Week 2 actual weight:
Previous and Future WeeksWeek 1
Day 01—10/27— 155.3. My weight is much higher today than it's been recently. It's the result of enjoying a few (too many) beers with friends and eating out yesterday. I'm sure a couple pounds will fall off in the next couple of days as I get back to making good choices.
Day 02—10/28— 154.9. I made much better choices yesterday. Hopefully my body will catch up soon, and I'll return to where I was before the weekend (152, roughly). I walked and ate within calories. I also did some meal planning and prep to prepare for the week.
Day 03—10/29— 153.7. Slowly coming back down. Lots of walking, some body weight exercises, and yoga. Eating was great, with no deviations from the plan. I just need to make this the norm.
Day 04—10/30—152.6. Another good day. My husband started nibbling on the Halloween candy, but I used all of my willpower to resist. More walking and yoga.
Day 05—10/31— 153.2. I've had a really good week so far, goal wise- much better than usual. Yesterday was a bad day for me emotionally. I think part of it had a legit reason, but that just spiraled into feeling all of the current stresses of life. However, I didn't turn to food and still did the exercise I had planned. So in that way, it was a win.
Day 06—11/01— 151.2. Happy to have a bit of a woosh. I've been doing good at resisting Halloween candy so far, but we still have some in the house. I'm going to try to be good. I didn't do well at meeting my exercise goals yesterday (steps, yoga), but my eating was good. I just have to maintain this loss until tomorrow to beat my week goal...
Day 07—11/02—151.6. It's close enough to my goal for the week that I am happy with it. I added in the exercise bike at the gym to my workout. Overall, I'm quite happy with how this week went. I'm proud of most of the decisions I made
Week 1 Goal: 151.5
Week 1 actual weight: 151.6
Day 15—11/10—
Day 16—11/11—
Day 17—11/12—
Day 18—11/13—
Day 19—11/14—
Day 20—11/15—
Day 21—11/16—
Week 3 Goal:
Week 3 actual weight:
Day 22—11/17—
Day 23—11/18—
Day 24—11/19—
Day 25—11/20—
Day 26—11/21—
Day 27—11/22—
Day 28—11/23—
Week 4 Goal:
Week 4 actual weight:
Day 29—11/24—
Day 30—11/25—
Day 31—11/26—
Day 32—11/27—
Day 33—11/28—
Day 34—11/29—
Day 35—11/30—
Week 5 Goal:
Week 5 actual weight:
Day 36—12/01—
Day 37—12/02—
Day 38—12/03—
Day 39—12/04—
Day 40—12/05—
Day 41—12/06—
Day 42—12/07—
Week 6 Goal:
Week 6 actual weight:
Day 43—12/08—
Day 44—12/09—
Day 45—12/10—
Day 46—12/11—
Day 47—12/12—
Day 48—12/13—
Day 49—12/14—
Week 7 Goal:
Week 7 actual weight:
Day 50—12/15—
Halfway Progress Report: …..Pounds Lost so Far:
Day 51—12/16—
Day 52—12/17—
Day 53—12/18—
Day 54—12/19—
Day 55—12/20—
Day 56—12/21—
Week 8 Goal:
Week 8 actual weight:
Day 57—12/22—
Day 58—12/23—
Day 59—12/24—
Day 60—12/25—
Day 61—12/26—
Day 62—12/27—
Day 63—12/28—
Week 9 Goal:
Week 9 actual weight:
Day 64—12/29—
Day 65—12/30—
Day 66—12/31—
Day 67—01/01—
Day 68—01/02—
Day 69—01/03—
Day 70—01/04—
Week 10 Goal:
Week 10 actual weight:
Day 71—01/05—
Day 72—01/06—
Day 73—01/07—
Day 74—01/08—
Day 75—01/09—
Day 76—01/10—
Day 77—01/11—
Week 11 Goal:
Week 11 actual weight:
Day 78—01/12—
Day 79—01/13—
Day 80—01/14—
Day 81—01/15—
Day 82—01/16—
Day 83—01/17—
Day 84—01/18—
Week 12 Goal:
Week 12 actual weight:
Day 85—01/19—
Day 86—01/20—
Day 87—01/21—
Day 88—01/22—
Day 89—01/23—
Day 90—01/24—
Day 91—01/25—
Week 13 Goal:
Week 13 actual weight:
Day 92—01/26—
Day 93—01/27—
Day 94—01/28—
Day 95—01/29—
Day 96—01/30—
Day 97—01/31—
Day 98—02/01—
Day 99—02/02—
Day 100—02/03…..(Final Weigh- In)-
Week 14 Goal (9 days):
Week 14 actual weight:4 -
Crochetluvr wrote: »Good Morning!
@alleykat69 It happens. Look at my numbers. Don't let it get you down. It's how the body works. Patience is key. 🙂
Day 08—11/03— 178.2- Couldn't fall asleep last night...had to take a Melatonin. Yesterday had little appetite. My daughter admonished me for skipping meals but I can't force myself to eat. Funny....the day before yesterday I couldn't get enough to eat. I need to dig out my walking DVD today.
Day 09—11/04— 177 - Slept good last night, but Amazon driver woke me up at 6. Glad I was able to fall back to sleep. Yesterday for dinner I made a double batch of garlic shrimp with pasta. I have enough for 6 more meals. I will have a nice tossed salad for lunch. Plan on taking me and my pup out for a walk this afternoon.
Day 10—11/05— 176.7 - Got out to vote. An hour waiting outside and another half hour inside. But I was smart and took my cane with the seat. Someone in line passed out from standing too long. They were ok, though.
Day 11—11/06— 177 - Got out, picked up mail and nails done....the one splurge this former nail biter allows herself. Stopped at Aldi and picked up some groceries there now that my EBT card is working. Will be an easy food day of leftovers and salad.
Day 12—11/07— 178 - My blood sugar has been on the high side due to anxiety. Makes losing weight even tougher. But I am hanging in there. One day at a time.
Day 13—11/08—
Day 14—11/09—
Week 2 Goal: 177.5
Week 2 actual weight:
Sandy
@Crochetluvr thank you. I'm not giving up. I'm going to do this 100 days and I'm going to lose this weight. Just might not be what I want to lose. I just have to hang in there and wait for this leg brace to come off.3 -
I have no words for how I feel! I'm going to keep on hanging in there. Have to take the bad with the good. One day at a time! I remind myself how far I have come. I started my weightloss journey at 255.5 lbs. So...at least I have made it out of the 200's. YAY!!
3 -
Day 08—11/03—233.2
Day 09—11/04—233
Day 10—11/05—233.2
Day 11—11/06—232.2
Day 12—11/07—233.2
Day 13—11/08—232.8
Not having success this week
Day 14—11/09—
Week 2 Goal: 230
Week 2 actual weight:4 -
My post today is a bit different….
Day 1: 189
:
Day 12: 195.1
Day 13: 197.0 +1.9 lbs overate yesterday for reason seen below.
Total loss as for this 100 Day Challenge thus far: 1.9 lbs
Yesterday our loving dog Drake passed away and crossed the rainbow bridge. 🌈 I am so very very very sad. He was an amazing gentle, kind, sweet, loving border collie mix rescue that we had for 17 years. He lived to 17 1/2, which is 101 in human years.
In loving memory ♥️
5 -
Yesterday our loving dog Drake passed away and crossed the rainbow bridge. 🌈 I am so very very very sad. He was an amazing gentle, kind, sweet, loving border collie mix rescue that we had for 17 years. He lived to 17 1/2, which is 101 in human years.
In loving memory ♥️
@daria0919 What a long life for Drake! What a good life you have given him! Such a beautiful addition to Pet Heaven and a huge loss on Earth. I'm so sorry for your loss. Our pets are big parts of our family. I will be praying for your family.4 -
100 Days of Weighing In #21 ^^^^^ October 27th, 2024 thru February 3rd, 2025
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
My Name is Donna, Age 64. I am 5’5” tall & I live in Northern Michigan USA
Starting Weight from End of Last Challenge: : 191.6
Goal This Round: 178.6
Challenge Actual Ending Weight: xxxxx
Total Lost/Gained this challenge: xxxxx
Previous Rounds Tally & Thoughts:
I am Sick and Tired of being Sick and Tired. I mean, I am LITERALLY both Sick with many ailments and Tired of putting myself through this back & forth! I weighed 181.6 on January 1st, 2024. This has not been a good year for me. How much progress I can make in November, December and January is very very questionable, at the very least. Those months are riddled with holidays, baking pies and cakes, making cookies and fudge. Lots of decadent dishes high in calories and carbs. And lots of shopping excursions away from home which always include restaurants and long car rides. So many celebrations including multiple family birthdays as well! These are the hardest months of the year for most of us. But I’m not throwing in the towel just yet!. I will do ALL I can, As I can, When I can. Life is going to happen and I will definitely live it, but there are lots of days where progress can still be made and/or damages can be mitigated. I must stay steadfast and strong in my resolve. This is about my health journey, not just my weight journey. I will not give up based on what month the calendar page is on!
Round #1 --- 199,8
Round #2 --- 186.8
Round #3 --- 195.6
Round #4 --- 211.0
Round #5 --- 211.3
Round #6 --- 205.4
Round #7 --- 207.6
Round #8 --- 195.2
Round #9 --- 185.2
Round #10—195.2
Round #11---200.8
Round #12---200.4
Round #13---196.2
Round #14---191.2
Round #15---194.0
Round #16---188.0
Round #17---183.8
Round #18---182.2
Round #19---188.6
Round #20---191.6
Round #21---xxxxx
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
PREVIOUS WEEKS THIS CHALLENGE:Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-10/27-191.6-(Trend weight 192.1)
Day 02-10/28-192.2-(Trend weight 192.2)
Day 03-10/29-194.2-(Trend weight 192.4)
Day 04-10/30-192.4-(Trend weight 192.5)
Day 05-10/31-190.6-(Trend weight 192.3)
Day 06-11/01-190.6-(Trend weight 192.1)
Day 07-11/02-190.4-(Trend weight 192.0)
WEEK 1 LOSS OR GAIN: 1.2 lbs Lost
Week 1 Ending Weight: 190.4
Accumulated Loss or Gain: 1.2 lbs Lost
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 08-11/03-189.0-(Trend weight 191.7)
Day 09-11/04-190.6-(Trend weight 191.6)
Day 10-11/05-DNW-(Trend weight DNW)
Day 11-11/06-192.2-(Trend weight 191.6)
Day 12-11/07-192.2-(Trend weight 191.9) I had a good day yesterday except for the exercise part that I promised myself. Weight is the same but that’s probably the trickle up still from election night showing up and being neutralized by my good diet yesterday. I’m aiming for another good day today as my weekend with my DGS and DD starts. I’ve got to resist all temptations, especially those that come with children around Halloween! I had quite the lazy day yesterday, no reason I couldn’t have fit in more movement and intentional exercise. I just felt like I needed a break but I’m not sure from what. I didn’t even get dressed. It felt good to stick to my eating plan.
Day 13-11/08-191.8-(Trend weight 191.9) I decided to weigh today on my normal no-weigh Friday. I don’t think it’s a direct comparison to the days prior due to such an early time and it being prior to normal routines including bathroom habits, but I knew I had a good day yesterday and couldn’t wait to see some results. Higher than I thought but still a drop of nearly ½ lb so I’ll run with it! Last night after my snack I almost got up roaming and looking for more to stuff in my pie hole. Then, I reminded myself that I don’t have to be stuffed full until belly is protruding to be finished. It’s okay to be satisfied. I don’t have to be bloated and overloaded with food and feeling that way-too-familiar over-logged feeling. I recognized that I was satisfied and that’s all I needed to be in that moment. I had eaten enough dinner and had a nice well-rounded snack and that was enough. I was no longer hungry. Just bored and habitual. I was able to get past it as the little talk with myself worked because it was truth. Now I just need to talk myself into getting up off my lazy derriere and start exercising again.
Day 14-11/09-xxxxx-(Trend weight xxxxx)
WEEK 2 LOSS OR GAIN: xxxxx
Week 2 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Future Weeks to Come
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 15-11/10-xxxxx-(Trend weight xxxxx)
Day 16-11/11-xxxxx-(Trend weight xxxxx)
Day 17-11/12-xxxxx-(Trend weight xxxxx)
Day 18-11/13-xxxxx-(Trend weight xxxxx)
Day 19-11/14-xxxxx-(Trend weight xxxxx)
Day 20-11/15-xxxxx-(Trend weight xxxxx)
Day 21-11/16-xxxxx-(Trend weight xxxxx)
WEEK 3 LOSS OR GAIN: xxxxx
Week 3 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 22-11/17-xxxxx-(Trend weight xxxxx)
Day 23-11/18-xxxxx-(Trend weight xxxxx)
Day 24-11/19-xxxxx-(Trend weight xxxxx)
Day 25-11/20-xxxxx-(Trend weight xxxxx)
Day 26-11/21-xxxxx-(Trend weight xxxxx)
Day 27-11/22-xxxxx-(Trend weight xxxxx)
Day 28-11/23-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN: xxxxx
Week 4 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 29-11/24-xxxxx-(Trend weight xxxxx)
Day 30-11/25-xxxxx-(Trend weight xxxxx)
Day 31-11/26-xxxxx-(Trend weight xxxxx)
Day 32-11/27-xxxxx-(Trend weight xxxxx)
Day 33-11/28-xxxxx-(Trend weight xxxxx)
Day 34-11/29-xxxxx-(Trend weight xxxxx)
Day 35-11/30-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN: xxxxx
Week 5 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 36-12/01-xxxxx-(Trend weight xxxxx)
Day 37-12/02-xxxxx-(Trend weight xxxxx)
Day 38-12/03-xxxxx-(Trend weight xxxxx)
Day 39-12/04-xxxxx-(Trend weight xxxxx)
Day 40-12/05-xxxxx-(Trend weight xxxxx)
Day 41-12/06-xxxxx-(Trend weight xxxxx)
Day 42-12/07-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN: xxxxx
Week 6 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 43-12/08-xxxxx-(Trend weight xxxxx)
Day 44-12/09-xxxxx-(Trend weight xxxxx)
Day 45-12/10-xxxxx-(Trend weight xxxxx)
Day 46-12/11-xxxxx-(Trend weight xxxxx)
Day 47-12/12-xxxxx-(Trend weight xxxxx)
Day 48-12/13-xxxxx-(Trend weight xxxxx)
Day 49-12/14-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN: xxxxx
Week 7 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 50-12/15-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-12/16-xxxxx-(Trend weight xxxxx)
Day 52-12/17-xxxxx-(Trend weight xxxxx)
Day 53-12/18-xxxxx-(Trend weight xxxxx)
Day 54-12/19-xxxxx-(Trend weight xxxxx)
Day 55-12/20-xxxxx-(Trend weight xxxxx)
Day 56-12/21-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN: xxxxx
Week 8 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 57-12/22-xxxxx-(Trend weight xxxxx)
Day 58-12/23-xxxxx-(Trend weight xxxxx)
Day 59-12/24-xxxxx-(Trend weight xxxxx)
Day 60-12/25-xxxxx-(Trend weight xxxxx)
Day 61-12/26-xxxxx-(Trend weight xxxxx)
Day 62-12/27-xxxxx-(Trend weight xxxxx)
Day 63-12/28-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN: xxxxx
Week 9 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 64-12/29-xxxxx-(Trend weight xxxxx)
Day 65-12/30-xxxxx-(Trend weight xxxxx)
Day 66-12/31-xxxxx-(Trend weight xxxxx)
Day 67-01/01-xxxxx-(Trend weight xxxxx)
Day 68-01/02-xxxxx-(Trend weight xxxxx)
Day 69-01/03-xxxxx-(Trend weight xxxxx)
Day 70-01/04-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN: xxxxx
Week 10 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 71-01/05-xxxxx-(Trend weight xxxxx)
Day 72-01/06-xxxxx-(Trend weight xxxxx)
Day 73-01/07-xxxxx-(Trend weight xxxxx)
Day 74-01/08-xxxxx-(Trend weight xxxxx)
Day 75-01/09-xxxxx-(Trend weight xxxxx)
Day 76-01/10-xxxxx-(Trend weight xxxxx)
Day 77-01/11-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN: xxxxx
Week 11 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 78-01/12-xxxxx-(Trend weight xxxxx)
Day 79-01/13-xxxxx-(Trend weight xxxxx)
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Day 83-01/17-xxxxx-(Trend weight xxxxx)
Day 84-01/18-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN: xxxxx
Week 12 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 85-01/19-xxxxx-(Trend weight xxxxx)
Day 86-01/20-xxxxx-(Trend weight xxxxx)
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Day 89-01/23-xxxxx-(Trend weight xxxxx)
Day 90-01/24-xxxxx-(Trend weight xxxxx)
Day 91-01/25-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN: xxxxx
Week 13 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 92-01/26-xxxxx-(Trend weight xxxxx)
Day 93-01/27-xxxxx-(Trend weight xxxxx)
Day 94-01/28-xxxxx-(Trend weight xxxxx)
Day 95-01/29-xxxxx-(Trend weight xxxxx)
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Day 99-02/02-xxxxx-(Trend weight xxxxx)
Day 100-02/03-…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
WEEK 14 LOSS OR GAIN: xxxxx
Week 14 Ending Weight: xxxxx
Accumulated Loss or Gain: xxxxx3 -
@daria0919 So sorry to hear about your dog Drake passing away, but what a beautiful age! I am sure you could write a book full with all the memories you have of him. Cherish those and take care. 6
-
Day 01—10/27 — 254.8
Day 02—10/28 — 255.4 : ↑ 0.6
Day 03—10/29 — 256.0 : ↑ 0.6 , total : ↑ 1.2
Day 04—10/30 — 255.4 : ↓ 0.6 , total : ↑ 0.6
Day 05—10/31 — 254.4 : ↓ 1.0 , total : ↓ 0.4
Day 06—11/01 — 255.8 : ↑ 1.4 , total : ↑ 1.0
Day 07—11/02 — 256.3 : ↑ 0.5 , total : ↑ 1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓ 3.3 , total : ↓ 1.8
Day 09—11/04 — 252.0 : ↓ 1.0 , total : ↓ 2.8
Day 10—11/05 — 253.3 : ↑ 1.3 , total : ↓ 1.5
Day 11—11/06 — 253.8 : ↑ 0.5 , total : ↓ 1.0
Day 12—11/07 — 253.6 : ↓ 0.2 , total : ↓ 1.2
Day 13—11/08 — 255.0 : ↑ 1.4 , total : ↑ 0.2
Day 14—11/09 —
Week 2 Goal: 252.03 -
Hi : - )
I am Dawn.
5'2"
64 years old
Cranbrook, BC, Canada
The most that I have ever lost on one of these 100s is 7lbs.
I am not sure what it is going to take, but I would like to get back to 130 and below.
I started my weight loss journey because my doc threatened to put me on blood pressure medication for the rest of my life. I joined MFP at 198 pounds although I had been heavier than that.
I lost enough weight to chase away high blood pressure, but now the doc is saying that my arthritis in knees, feet, and ankles would benefit greatly by me dropping another 30 pounds. That number used to be 15 pounds, but I have been gaining and gaining these last couple of years.
I am an active person, and eat nutritious food.
Week 1 Goal: 145.6
Week 1 actual weight: 143.6- Started the week at 146.6
Day 08—11/03— 145.0 - I am happy with that even though I am up 1.4 from yesterday. Weighed at a different time, plus didn't get as much activity yesterday, and ate wings for dinner. Could have been worse. Ice skating today : - )
Day 09—11/04— 146.4
Day 10—11/05— 145.8 - I didn't have time to post here yesterday. As always, I track and weigh. I had a guy here this morning to measure windows and doors. There is a BC government grant to become more energy efficient. Also looking at heat pumps which would require a new electrical panel. Day off today, going to putter around and later on dig and peel some more beets for cooking, some carrots, the last area of potatoes.
Day 11—11/06— 146.4 - didn't get a chance to post.
Day 12—11/07— 146.8 - Tough for me to read everything and post some days. Lol, that just makes the next day take even longer. I have sort of given up on not eating when I get home from work late. Too hungry and lacking in calories. Still working on my bowl of peppers, so had a beautiful salad with some chicken and seeds in it last night and will again tonight. Weight be what it will. I have long workdays on Wednesdays and Thursdays. Food prep is key.
Day 13—11/08— 145.8 - I don't know why salad always causes me a gain, but I plan to have it tonight again after work because I am always seeking nutrition to keep me going.. I didn't eat dinner last night after work, just a few snacks because it was so late. I was too tired to put together a salad.
Day 14—11/09—
Week 2 Goal: 143.0
Week 2 actual weight: Started the week at 145.0
Start weight of this 100 - 146.63 -
2nd Week Goal- 1 pound loss.
100 day challenge: 20-25 pounds loss goal total.
Weekly Focus/ Comments: sleep better, consistent water, walking & gym 4x( 3rd week back in the gym, upping 1 more day this week!)
Week 2 starting weight:166.3
Gain / Loss this week:
Total loss 100 day Oct-Feb challenge: -0.6
Day 08-11/3 167.3
Up 1.3- stuck to nutrition and logging so I know this isn’t a real jump on scale-weighing super early in AM-late dinner after long day-very sore from last 2 workouts in a row and off to a 5k and hot yoga this am. Trusting the process.
Day 09-11/4 167.9
Yesterday I ran a 5k turkey trot and than hot yoga.I stuck to nutrition and logging 100%, didn’t drink enough water for sure for all the water loss I had work workouts. The scale is officially driving me insane. I said this first week it will be up with muscle water inflammation and it’s making me want to give up exercise lol this is my 3rd week working out hoping this levels out soon.
Day 10- 11/5 166.3( where I ended the first week of challenge)
Rest day brought the inflammation back down. Stuck to logging and water. I am maybe taking another rest day today or a strength class - not sure yet. I slept so much better last night than past few weeks. White noise machine for the win!
Day 11-11/6 165.6 ( woo hoo! A drop!) I decided to take the rest day yesterday and not add a orange theory class in. Stuck to tracking and nutrition. Feeling blah this am hope I’m not getting sick 🙃
Day 12-11/7- missed my weight- stuck to nutrition. Horrible personal day. Didn’t work out either because of how day went.
Day 13-11/8-165
Day 14-11/9-4 -
Correction of today's weight:frankwbrown wrote: »Day 01—10/27 — 254.8
Day 02—10/28 — 255.4 : ↑ 0.6
Day 03—10/29 — 256.0 : ↑ 0.6 , total : ↑ 1.2
Day 04—10/30 — 255.4 : ↓ 0.6 , total : ↑ 0.6
Day 05—10/31 — 254.4 : ↓ 1.0 , total : ↓ 0.4
Day 06—11/01 — 255.8 : ↑ 1.4 , total : ↑ 1.0
Day 07—11/02 — 256.3 : ↑ 0.5 , total : ↑ 1.5
Week 1 Goal: 253.8
Week 1 actual weight: 256.3 ❌
Day 08—11/03 — 253.0 : ↓ 3.3 , total : ↓ 1.8
Day 09—11/04 — 252.0 : ↓ 1.0 , total : ↓ 2.8
Day 10—11/05 — 253.3 : ↑ 1.3 , total : ↓ 1.5
Day 11—11/06 — 253.8 : ↑ 0.5 , total : ↓ 1.0
Day 12—11/07 — 253.6 : ↓ 0.2 , total : ↓ 1.2
Day 13—11/08 — 255.0 253.7 : ↑ 0.1 , total : ↓ 1.1
Day 14—11/09 —
Week 2 Goal: 252.0
4 -
Good Afteroon!
Day 08—11/03— 178.2- Couldn't fall asleep last night...had to take a Melatonin. Yesterday had little appetite. My daughter admonished me for skipping meals but I can't force myself to eat. Funny....the day before yesterday I couldn't get enough to eat. I need to dig out my walking DVD today.
Day 09—11/04— 177 - Slept good last night, but Amazon driver woke me up at 6. Glad I was able to fall back to sleep. Yesterday for dinner I made a double batch of garlic shrimp with pasta. I have enough for 6 more meals. I will have a nice tossed salad for lunch. Plan on taking me and my pup out for a walk this afternoon.
Day 10—11/05— 176.7 - Got out to vote. An hour waiting outside and another half hour inside. But I was smart and took my cane with the seat. Someone in line passed out from standing too long. They were ok, though.
Day 11—11/06— 177 - Got out, picked up mail and nails done....the one splurge this former nail biter allows herself. Stopped at Aldi and picked up some groceries there now that my EBT card is working. Will be an easy food day of leftovers and salad.
Day 12—11/07— 178 - My blood sugar has been on the high side due to anxiety. Makes losing weight even tougher. But I am hanging in there. One day at a time.
Day 13—11/08— 178 - My SO took me out for breakfast at the new diner this morning. I had a meat omelet and home fries...no toast...and tea. Dinner will be very light. Did some walking around grocery stores (2 of them) so I did get some steps in. I always feel energized when I do a little walking.
Day 14—11/09—
Week 2 Goal: 177.5
Week 2 actual weight:
@daria0919 I am SO sorry to hear about your buddy Drake. I hope your good memories of 17 years together bring you comfort!
Sandy3 -
@daria0919 I am so very sorry to hear about your sweet Drake. What a handsome boy he was! I cannot even imagine how much you will miss his presence after 17.5 years. It is so painful to lose a beloved pet. Prayers said for you.2
-
I'm Sloan. I'm 58 years old and 5'6".
Current weight is: 199.9 (ending weight of last challenge)
Highest weight was 252.6.
#20-was my first challenge- Goal: To be under 200 lbs. Starting/Ending weights: 216.7/199.9 (-16.8 lb)
#21 Challenge Goal: 193
Week 1 actual weight: 200.6 (+.7) Total for 100 day challenge: +.7Day 08—11/03— 203.1- No logging. Out all day again. Restaurant brunch. Back on track tomorrow!
Day 01—10/27— 199.0 - Several days now in 'onderland' which doesn't seem real:)
Day 02—10/28— 198.6 - Kid's meal for take-out last night. Didn't eat all the salad dressing or sauce.
Day 03—10/29— 198.4 - Stressful news about some relatives. All good till evening/stress eating.
Day 04—10/30— 199.7 - Not home most of the day then Wed. night church dinner.
Day 05—10/31— 200.1 - Good food day today. No stress eating.
Day 06—11/01— 199.2 - Daughter home from college. Brought muffins/cookies from Halloween.
Day 07—11/02— 200.6 - Out all day. Baby shower w/ lots of food. No logging.
Week 1 actual weight: 200.6 (+.7)
Day 09—11/04— 202.9 - No logging. Not on track! Texas Roadhouse for dinner.
Day 10—11/05— 203.9 - No logging. Weekly food bank shift. It has been a tough week.
Day 11—11/06— 202.1 - Logging again. Church dinner tonight. Hungry/want to eat all day.
Day 12—11/07— 201.7 - Restaurant dinner & then a concert tonight.
Day 13—11/08— 201.2 - Still a rough week. Sometimes I need a little break & then a woosh later!
Day 14—11/09—
Week 2 actual weight:3 -
Thank you @dawnbgethealthy
I'm in!
74 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 140.0
Day 01—10/27 — 151.8 at 7:00 a.m. ...5.39 miles in 107 mins to the post office and back
Day 02—10/28 — 151.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 03—10/29 — 151.9 at 5:30 a.m. ...Grandson Duty then nothing
Day 04—10/30 — 150.3 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 05—10/31 — 152.9 at 5:30 a.m. ...Grandson Duty then Halloween!!
Day 06—11/01 — 151.3 at 6:00 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 07—11/02 — 153.4 at 7:00 a.m. ...total rest day!
Week 1 Goal: 150.0
Week 1 actual weight: bwahahahah!
Day 08—11/03 — 152.0 at 6:45 a.m. ...5.41 miles in 106 mins to the post office and back
Day 09—11/04 — 152.2at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 10—11/05 — 154.2at 5:30 a.m. ...Grandson Duty then cleaned house
Day 11—11/06 — 150.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day 12—11/07 — 151.5 at 5:30 a.m. ...Grandson Duty then nothing
Day 13—11/08 —
Day 14—11/09 —
Week 2 Goal: 150.0
Week 2 actual weight:
Good luck everyone.
Chris3
https://youtu.be/V1rIUQjxEoE?si=juR5qnKLazzaXkHv
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