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You can never go wrong with lemon pepper chicken baked or just cooked on the stove. Even if you prefer lemon peppered tilapia with steamed broccoli or maybe corn.
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I lost my first 10 pounds in a week from drinking 7 bottles of water every day. But after that it's been harder to lose weight unless you exercise and also eat healthy.
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For breakfast I had two slices of natural hickory smoked ham and three egg whites for only 84 calories and it was pretty filling.
