Replies
-
Permanent is better than fast. Find a fitness buddy at work or start a before school walk/run program for the kids that will allow you to exercise with them. Students can be a great motivator.
-
Love mine. Get one with incline to raise heart rate even more.
-
Make sure you have GOOD running shoes. Soend the money.
-
I have found alternating run with walk as my body can handle it best. It even strengthened my legs to support my bad knees. Go to a running store and tell them your goals and pains. They can help you find the best shoes for you as they watch you walk. The shoes are worth the price. I have also read that alternateing run…
