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thank you, I have enjoyed a frew of his videos. very insightful.
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lol, thank you for turning me onto him. still need to finish my initial vid! :-)
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took that quiz, adrenal type. finally got chance to start watching video on type, describing symptoms was a disturbing reflection of my life
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awesome!! thanks for the info @Jacqgh777 can't wait to pour over that info shortly!!
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@Jacqgh777 would you post the link to Dr berg info? I'm intrigued & would like to check it out!
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I'm for the March challenge. had some struggles during February. mostly due to poor drinking habits. diet soda is not not my friend. changes my hunger cues and proper hydration. I'll join the plank challenge, been wanting to start adding some core work before I add more workout. need to build that foundation! are we…
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upstate New York. 2nd time round for me, been keto since mid January.
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another week down.
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Hooray for momentum! 1/28: 284.4 2/4: 278.4 2/11: 276.4 apparently my body likes the .4. lol
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thank you! had to up my eating a bit, was too large of a calorie deficit.
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late to check-in this week. 1/28: 284.4 2/4: 278.4
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heck ya,! I'm in! we can do this, one good division at a time.
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thank you all for the great ideas to try!!! first morning without it today... yep I'm addicted now! it just wasn't the same!
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Shannon, the coffee stays nice and hot for me. I blend for roughly 30 seconds. I've been doing salted butter and I like the taste, not all may agree. going to make butter this week to use in coffee. I'll let you know how it is.
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so i made two different ways today. 1st was cup of coffee - I count my cups as 16oz travel mugs 1tablespoon of butter poured into my french press container - needed room to whip up with immersion blender 2nd cup 16 oz coffee 1 tablespoon butter 1 tablespoon nutiva coconut oil same large container and hit with immersion…
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From my personal experience, as long as you keep it to that one meal and come right back to your keto way of eating you will only notice a stall in your progression. Last year I chose to have a couple off weekends and get right back on the plan. Just stalled my progression a bit. The faster i come back to the keto way of…
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Stay the course, you can do it! River_Goddess has great points to follow. As you move into keto give it a good month for your body to become really happy with this style of living.
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Olives are great in a pinch to pick up some extra fat. I typically grab castlevertrano from the olive bar at grocery. nice when i need just a little something to tide me over.
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Deviled eggs, mayonnaise is good. I personally love to make them with avocado to make Hulk eggs. have to eat them quick, but sooooo delicious!
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hahaha i have to laugh at myself started back up recently after a few month bender... Remember lamenting to my wife that this hit me so hard this time... probably because the other times i hadn't forgotten the extra sodium! nice to be around like minded people. Still haven't met another keto in the flesh yet....
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Nice job. keep up the water and electrolytes in the first couple of days. helps to minimized the "keto Flu". Keep on the path it is worth it!
