Replies
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Hi! I’m Rebecca and happy to join this challenge. The accountability really helps me. 15 lbs over 3 months sounds like a good goal. I started doing intermittent fasting on Nov. 1 and have lost about 20 lbs so far. I’m 43 and live in St. Louis, MO. Feb. 1: 259 lbs Feb. 8: 260 lbs. not the best week. Feb. 15: 258 lbs. -1 lb…
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Thanks for this challenge! My name is Rebecca and I live in St. Louis. I’m 43. I started intermittent fasting at the advice of my doctor and I love it. I lost 20 lbs quickly and then have stalled mostly do to falling back to some bad habits. So here we go. Hw: 285 Cw: 265 March goal: under 260 March 1: 265 lbs March 8: 256…
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Hi! I’m Rebecca and happy to join this challenge. The accountability really helps me. 15 lbs over 3 months sounds like a good goal. I started doing intermittent fasting on Nov. 1 and have lost about 20 lbs so far. I’m 43 and live in St. Louis, MO. Feb. 1: 259 lbs Feb. 8: 260 lbs. not the best week. Feb. 15: 258 lbs. -1 lb…
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Thanks for this challenge! My name is Rebecca and I live in St. Louis. I’m 43. I started intermittent fasting at the advice of my doctor and I love it. I lost 20 lbs quickly and then have stalled mostly do to falling back to some bad habits. So here we go. Hw: 285 Cw: 265 March goal: under 260 March 1: 265 lbs March 8: 256…
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Hi! I’m Rebecca and happy to join this challenge. The accountability really helps me. 15 lbs over 3 months sounds like a good goal. I started doing intermittent fasting on Nov. 1 and have lost about 20 lbs so far. I’m 43 and live in St. Louis, MO. Feb. 1: 259 lbs Feb. 8: 260 lbs. not the best week. Feb. 15: 258 lbs. -1 lb…
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Thanks for this challenge! My name is Rebecca and I live in St. Louis. I’m 43. I started intermittent fasting at the advice of my doctor and I love it. I lost 20 lbs quickly and then have stalled mostly do to falling back to some bad habits. So here we go. Hw: 285 Cw: 265 March goal: under 260 March 1: 265 lbs March 8: 256…
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Hi! I’m Rebecca and happy to join this challenge. The accountability really helps me. 15 lbs over 3 months sounds like a good goal. I started doing intermittent fasting on Nov. 1 and have lost about 20 lbs so far. I’m 43 and live in St. Louis, MO. Feb. 1: 259 lbs Feb. 8: 260 lbs. not the best week. Feb. 15: 258 lbs. -1 lb…
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Thanks for this challenge! My name is Rebecca and I live in St. Louis. I’m 43. I started intermittent fasting at the advice of my doctor and I love it. I lost 20 lbs quickly and then have stalled mostly do to falling back to some bad habits. So here we go. Hw: 285 Cw: 265 March goal: under 260 March 1: 265 lbs March 8: 256…
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Thanks for this challenge! My name is Rebecca and I live in St. Louis. I’m 43. I started intermittent fasting at the advice of my doctor and I love it. I lost 20 lbs quickly and then have stalled mostly do to falling back to some bad habits. So here we go. Hw: 285 Cw: 265 March goal: under 260 March 1: 265 lbs
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Hi! I’m Rebecca and happy to join this challenge. The accountability really helps me. 15 lbs over 3 months sounds like a good goal. I started doing intermittent fasting on Nov. 1 and have lost about 20 lbs so far. I’m 43 and live in St. Louis, MO. Feb. 1: 259 lbs Feb. 8: 260 lbs. not the best week. Feb. 15: 258 lbs. -1 lb…
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Hi! I’m Rebecca and happy to join this challenge. The accountability really helps me. 15 lbs over 3 months sounds like a good goal. I started doing intermittent fasting on Nov. 1 and have lost about 20 lbs so far. I’m 43 and live in St. Louis, MO. Feb. 1: 259 lbs Feb. 8: 260 lbs. not the best week. Feb. 15: 258 lbs. -1 lb…
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Sorry I overlooked this question earlier, @Rubyred427! I am technically doing 16:8 (16 hours of fasting and an 8-hour eating window) each day. But normally I fast for at least 18 hours with occasional 20 hour or longer fasts. I have done one 24-hour fast and am currently doing a 42-hour fast. My doctor suggested I do…
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Hi! I’m Rebecca and happy to join this challenge. The accountability really helps me. 15 lbs over 3 months sounds like a good goal. I started doing intermittent fasting on Nov. 1 and have lost about 20 lbs so far. I’m 43 and live in St. Louis, MO. Feb. 1: 259 lbs Feb. 8: 260 lbs. not the best week. Feb. 15: Feb. 22: March…
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Hi! I’m Rebecca and happy to join this challenge. The accountability really helps me. 15 lbs over 3 months sounds like a good goal. I started doing intermittent fasting on Nov. 1 and have lost about 20 lbs so far. I’m 43 and live in St. Louis, MO. Feb. 1: 259 lbs Feb. 8: Feb. 15: Feb. 22: March 1: March 8: March 15: March…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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@joans1976, it looks like you’ll possibly reaching “onederland” this month! Way to go!
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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Hi! I’m Rebecca from Missouri, 43, currently 274 lbs. Heaviest weight ever 285. I recently started doing Intermittent Fasting 18:6. January goals: Fast 18 hours (or more) per day. Lose at least 8 lbs this month. Jan 2: 21 hour fast plus a great hike. Around 1500 calories total. Jan 3: 270 lbs. -4 lbs! I know it’s likely…
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@deepwoodslady Donna, thank you for the thorough information about trend weight!
