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I aim for 30net or lower. I'm not a strict keto person. I'm trying to build good habits more than anything. Basically I'm getting over bread addictions. No beans and no sugar. I cheat a little occasionally to make it sustainable. Don't thing I've gone over 50 in 2 months.
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"Good point. I'm guilty of just relying on the active posts going vs. looking at actual numbers" And lots of us are lurkers who don't post a lot....
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Silly question, but are you intolerant to the whole egg, or just the high protein whites?
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Currently on IF and believe I'm going to make it permanent. Doing 20/4. Sometimes I just OMAD for convenience. Almost to my goal weight and then to start building and toning with workouts. Like not having to worry about multiple meals.
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Spinach is great for iron.
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We like ours dark. Just Folgers or Maxwell house. Add a tiny bit of baking cocoa, stevia, and a spoon of coconut oil.
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OMAD..... 1 hard boiled egg, omelet with 3 eggs, spinach, onion, garlic, cheddar and bell pepper. Pork/beef patty with slice of cheese, dill pickle, and hot sauce. 1 large sausage link with bacon wrapped around it and onions and spinach sauteed over top. Zeal wellness to top it off.
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Seems like an option that MFP should consider adding
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Coconut oil or olive oil are a great source of healthy fats. Coconut oil can be added to morning coffee
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I'm all about true IF. Combined with keto or a low carb/sugars diet it is amazing. I do 20/4 but this may be a little tough for some.
