Ketogenic Diet Recipes & Discussion

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maryltraynor
maryltraynor Posts: 7 Member
edited March 2019 in Food and Nutrition
Looking for recipe ideas for ketogenic diet breakfasts. I also need feedback regarding how to reach fat goal of 101/day.

Kindly,
Mary

Replies

  • fester8285
    fester8285 Posts: 6 Member
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    Im also interested
  • jamesbrooks322
    jamesbrooks322 Posts: 2 Member
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    Egg whites with avocado. Bacon is not bad either, just don't go over board with it. Stay away from juices due to high sugar. Water and coffee are the keys.
  • JohnnyPenso
    JohnnyPenso Posts: 412 Member
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    There are tons of recipe sites for keto, I'd suggest using google. There are many egg recipes of course, bacon, sausages etc but I skip breakfast most days and go straight to lunch, something that's incredibly easy to do with a high fat diet. I also will eat anything for breakfast, not just "breakfast" food. Last night's dinner, chili or anything really.
  • wrziesmer
    wrziesmer Posts: 60 Member
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    Coconut oil or olive oil are a great source of healthy fats. Coconut oil can be added to morning coffee
  • Bshawnebrown
    Bshawnebrown Posts: 2 Member
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    Spinach and cream cheese omelet or scramble.
  • Nykkismommy21
    Nykkismommy21 Posts: 224 Member
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    Bshawnebrown wrote: »
    Spinach and cream cheese omelet or scramble.

    Yes, I had this exactly this morning, it was so yum lol.

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