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@queenliz99. Thanks i understand now
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Just stay consistent! Make it a lifestyle
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Great post! I couldn't see the TDEE link though. Im currently eating about 1500 cals a day maybe 1600 from my usual 2000 plus. Should i continue that or go back to my 2000 cal diet @queenliz99
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I Dont have any cheat days, but i do enjoy a large bag of barbecue potato chips every once in a while
