Replies
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I've eaten whatever I've wanted today. A handful of days a year won't destroy your body.
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I try to get below parallel to get a full range of motion, however, I have hip issues and must use a narrow stance. I'm probably only getting to parallel on even my deepest squats. My goal is below parallel with no butt wink. I'm not sure I'll ever get there. I'm trying, though.
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I think this is a personal thing. You have to figure out how you work out best. I need a little something and I know a gal who needs an empty stomach. To each their own here, I think.
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I agree completely.
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If your only goal is weight loss, then yes, calories matter. I've found that eating better and finding the right balance in my macros is a better way to go.
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I've read anywhere from 1 gram per lb of body weight a day (maintain lean mass) to 2.5 grams per lb of body weight. I try to eat a minimum of 1gram per lb each day because I don't want to go backwards, but I'm also not trying to bulk because performance is important to me.
