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i love my fitbit... had charge hr earlier and got this blaze couple of weeks back... this is great tool to check your calorie burn and all... love it...
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just started using charge HR.... i am not sure if it syncs with MFP or not... will check now...
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I agree with bardd1995.... slow goal is most of the times better for your body.... get the plan made by professionals.... whether it is a workout plan or a diet plan never overdo it...
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good going... lots of people here say that dieting is not worth it and many say do only diet... but i chose to do both... i am doing cardio, weights and crossfit spread over 6 days to complete my workout... now i feel very energetic whole day long...
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i was told that my knees are suffering due to my weight and if this goes on they need to be surgically replaced... i decided to reduce my weight rather than getting new sets of leg hinges... LOL :wink:
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Punjab, India
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like antonio said... do it for urself and not for anybody else but yes you can have any kind of motivation... lets say your son is your motivation right now... start a proper diet... start proper workout... before its too late... i too was very lazy, got to 140 odd kilos... but when my doctors start saying that i need to…
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i am on my journey already to lose by the way of proper diet and weight training... :smile:
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diet and training is the best way to go... keep it up...
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i am trying to lose about 100 lbs... long way to go... i am on full fledged diet plan with about 90 minutes weight training workout...
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Thanks for the share... i can fully understand what u saying... i was 139 kilos earlier this year... something happened and i got some knee ache while playing cricket... went to doctor and he said that i may need to get knee replaced if my weight is stable like this and the best way would be to undergo weight loss surgery…
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a pound a day is a good result buddy... keep it up... added u
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added u...
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definitely need friends for motivation....
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Started my journey about 4 months back... With starting weight of about 340lbs I am today about 290lbs... Having friends with similar interest is definitely positive impact on goals and journey... I am adding u...
