Joramaisi3 Member

Thanks so much. I like the idea of eating lower Mon-Thurs which is doable since I eat at home a lot those days and then saving calories for the weekend. I need more discipline. So by Friday I’m tired and so maybe that’s the day I drive to a park after dropping of the kids and go for a walk. A change of scenery and I’m out…

Thank you everyone for your insight

Thank you everyone. I will spend September focusing on diet and walking again. I haven’t worked out all summer then in October adding in weights. Thanks for the feedback

Sent friend request...also mom of 3 looking to lose 50lbs.

@arainer thanks for letting me know. Exactly what I wanted to hear.

Thanks everyone. I just looked again on the Peloton App website and it said $12.99 after the free 30 day trial for the digital membership. The $40 is if you have the bike.

How long have you been doing the FODMAP diet? I have IBS and GERD and was told to start this diet. I’m doing a lot of research this weekend and some shopping and plan to start on Monday. I planned to start last week but got food poisoning and that with IBS just made it so bad.

Swimm, Very nicely put. I work from home but I do go to gym at least an hour a day 5-6x a week plus I walk with my kids after dinner and beinf it’s summer we’re walking downtown, zoo, amusement parks, etc. I think working from home I can sit at the computer for hours so maybe a Fitbit would remind me to get up, take a…

Not snarky at all. Thanks for the feedback.

I lived in Spain (Madrid) for 5 years and I was never so fit and healthy than when I lived there. Have you noticed that a lot of people run? There is always a race and it's such a slower pace of life. I had a Croissant and cafe con leche almost everyday and there are a lot of markets for fresh fruit, veggie and meats. Plus…

Your story sounds a bit like mine. I was in the greatest shape I've ever been in 3 years ago. I was running. I was under my goal weight. I felt and looked great. I was training for my first half marathon after doing some 10k's and I started to feel back pain anytime I ran over 8 miles. Then one day I couldn't move and had…

I'm a 33 yr old female currently at 201.6. I was stuck between 203-205 for weeks. So on Feb 1 started 30DS and I still do Zumba 2-3x a week. I finally broke that 203-205 range. I eat what MFP recommends for 1lb a week which is about 1600 but I don't eat back exercise calories because I want to lose 1.5-2lbs a week. I tried…

I feel great now. I'm sleeping so much better as I used to toss and turn all night. It might be too much. Thanks y'all. I've been doing Zumba for about 4 months and strength training for only 3 weeks. So I think I'm going to stop Zumba and just do C25K and strength training.

Thanks for the article richplank.

I'm losing about one pound per week. I'm not hungry and some days I'm over and some days less but I tend to concentrate on weekly calories and usually end up averaging 1200-1300.

I am set to eat 1200 calories. I use a good scale and try to be accurate. I also work out everyday and eat back majority of exercise clarifies which I get that estimate from my HRM. I like it this way because I usually end up eating about 1500 calories. I concentrate more on weekly calories.

My fav and I eat one every night is the 100 calorie chocolate dove bar.