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I have been eating a lot of chocolate cake, but I buy it in single servings - way too many calories and I hope by the time I muster up the determination to stick with a proper meal plan I can look back and remind myself I can have all the cake I want but I can choose not to. I struggle with both craving and control. I find…
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I am 5'2" and 135 pounds, give or take a pound. I haven't felt well enough the past few months to keep up with everything - eating properly and getting enough exercise among other things. I need to lose 17 pounds and I need to start exercising again. Eating crap makes me feel unwell overall and not getting enough exercise…
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Yes, congratulations that's amazing - to out of breath to make it to the car and finishing the race. Awesome!
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Hello Chris - I think it's a good sign you are willing to keep trying and coming here to connect with other people. I have some difficulty myself with trying to eat well and exercise on a consistent basis. I also have medical problems which make it difficult to exercise. I can get down on myself sometimes, because I feel…
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Congratulations on giving it another go! I also started coming back here a few days ago myself. I lost quite a bit of weight a year or so ago but got slowed down by some health problems that made it difficult for me to keep up with my health regime. Things didn't get too far out of control, but maintaining a weight that is…
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Good morning Cheryl! That's a nice positive message. It's my birthday today and I'm determined to make some changes for the better, especially being more consistent in eating healthy.
