Replies
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Maybe incorporating mainly Whole Foods in your routine would be a start.
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Agreed! I would also like to add introducing a BCAA to your diet. Just to help speed up the healing process. And make sure that you are taking in enough protein. Foam rollers work wonders!
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You should try grilled pompano which is a butter fish. So delish! Especially when it is fresh, the outside of the fish is charred and the inside is soft and moist. It has a great texture and also an awesome taste. I like using a tamarind powder when cooking butter fish. I find that it tastes really good! A definite…
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Also, I make sure that I eat a good breakfast. Especially before a long morning class (yawn), it really helps me pull through! What I like is half a cup of oats, half a table spoon of peanut butter, and half of a banana. Being under 300 calories, this meal definitely fits within my macro count. :) First, I make sure to…
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I would warm up by doing some light cardio. For instance, walking at an incline on the treadmill for about ten minutes. Set the incline to 3.5 and the speed to 2.2. I gradually increase the speed to about 3 by the end of the ten minutes. After the warm up, I then lift weights. The reason why I choose to lift weights before…
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I would definitely keep some go to snacks that you know would fit your macro count. For example, Trader Joe's Happy Trekking Trailmix is fulfilling (to me) and keeps me going. For a quarter cup is 160 calories. It's a great snack, especially in between classes. Good luck!
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Thank you so much. And to you as well! Let's get fit!
