Skee_2802 Member

Hey All, Happy Wednesday! Was meant to train legs yesterday but woke up to a sore knee from the day before so made it a rest day. Leg day Wednesday it is. Cardio 20,012 steps Strength TBar Deadlift 4 x 8 BB Squat 2 x 8 DB leg press 2 x 12 Lying leg curl 4 x 10 DB standing calf raise 4 x 8 Ab work - cradle hold 10 sec x 10…

Hey Soldiers, My niece turned 18 on Friday so it was a huge Friday night, followed by a busy Saturday and Sunday. Not complete without an all say meeting at work Monday. So it feels really good to zone out and hit my workout today. Aaaaaaaah. Cardio 20,499 steps strength Bench press 4 x 8 1 arm DB row 4 x 8 Incline DB…

Hey all, Happy Thursday Cardio 19,414 steps Strength Pulls 4 x 8 BB Incline Press: 4 x 8 Seated Cable Row: 4 x 10 DB Bench Press: 4 x 10 DB Lateral Raise: 4 x 15 BB Curls: 4 x 12 Rope Pressdown: 3 x 15 Assessment KFC twister and chips for dinner.

Same.

Hey All, Happy Wednesday! Rest day from weights today. Cardio 23,857 steps assessment eggs and salad for dinner.

Happy Tuesday almost Friday all, Had to do some improv on today's workout. Didn't realise it included leg press machine exercise which I don't have at home. No biggie I sourced an alternative using dumbbells leaning against the wall simulating the same movement, only I was already sweaty and sticking to the wall... Arrgh!!…

That opening scene when the king appears - Dynamite!! Can't wait for the sequel.

@ninerbuff Seems like its been a long time coming to watch the Black Panther for you. Enjoy!

Happy Monday all, After hitting 45k steps on Friday I spent the weekend giving my feet a break. Back on schedule today with new program. cardio: 20,525 steps strength: Duration 90 mins Warm up / down 10 mins BB Bench Press: 4 sets x 8 reps @ 70kg / 70 / 75 / 75 DB Rows: 4 x 8 @ 20 / 20 / 22.5 / 22.5 Incline DB Press: 4 x…

T.G.I.F errbody, Rest day for strength. I'm in a few fitbit challenges with some competitive people. I don't have a competitive bone in my body but I hate losing. Lol Cardio 45,352 steps assessment Feet hate me right now. Mince and beans for dinner.

Hey all, Happy Thursday! Cardio: 40,620 steps Strength: Rest day Assessment: Mince and beans for dinner.

Welcome aboard!

Hey all, Happy Wednesday! Could have sworn I updated Tuesday lol It was a rest day for strength and completed cardio only of 20,595 steps. Cardio 20,071 steps Strength BB OHP: 2 x 6 @ 30k Assisted pull up: 2 x 6 DB upright row: 3 x 8 @ 24 Lying leg curl: 3 x 8 @ 60 Calf raise: 3 x 8 @ 24 assessment On deload. Lebanese…

Hey all, Happy Monday!! cardio 20,334 steps strength Bench press 2 x 4 @ 80kg Squat 2 x 4 @ 70 Deadlift 2 x 4 @ 97.5 DB curls 2 x 8 @ 24 Triceps ext 2 x 8 @ 12 assessment Deload this week so load reduced by 15% & completing lower end of rep range. Mince and salad for dinner.

Hey soldiers, Saturday morning sesh is not my usual but have a few things on so... cardio8287 steps but it's only 12.43pm strength DB incline press: 3 x 15 @ 34kg / 40 / 45 Leg extension: 2 x 15 @ 60 / 60 Seated row: 3 x 15 @ 45 / 50 / 50 DB lateral raise: 3 x 15 @ 20 / 20 / 20 Lying leg curls: 3 x 15 @ 60 / 60 / 65 Calf…

Hey soldiers, TGIF! Cardio 31,814 steps Strength rest day assessment Shepherds pie

Hey all, Happy Thursday almost Friday! [/b]cardio[/b]: 20,102 steps strength 60 min Bench Press: 3 x 9 @ 75kg / 80 / 80 BB Squat: 3 x 9 @ 65 / 65 / 70 Seated Row: 3 x 10 @ 60 / 60 / 65 Single DB preacher: 3 x 15 @ 12 / 15 / 15 Triceps ext: 3 x 15 @ 12 / 12 / 15 assessment: Slow and steady with focus on form. Mince and…

Hey all, Happy Wednesday! Cardio 20,864 steps Strength Rest day Assessment Mince and beans.

Leg press Hip thrust machine Expresso machine More plates & Dumbbells Rowing machine

Hey soldiers, Happy Tuesday! Cardio 24,488 steps Strength 60 mins BB OHP: 3 x 8 @ 40 / 40 / 45 Assisted Pull Up: 3 x 8 DB Upright Row: 4 x 10 @ 30 / 30 / 34 / 34 Lying leg curls: 4 x 10 @ 70 / 75 / 75 / 80 DB calf raise: 4 x 10 @ 40 / 45 / 45 / 60 Assessment Pull ups feeling less supported by bands today. Haven't increased…

Wow, that's alot of sold out sessions! Hope you guys get to watch sometime this week.

Hey all, Happy Monday! Took the weekend off to let me feet recover before thrashing them again this week. @ninerbuff I'll be interested to hear what you think about Black Panther. Cardio 20,903 steps Strength Bench press 3 x 6 @ 85 / 95 / 95 BB squat 3 x 6 @ 80 / 80 /90 Trap bar deads 3 x 6 @ 107.5 DB curls 3 x 10 @ 30 /…

Happy Friday all, cardio 40,121 steps strength Rest day assessment Feet are buggered. Salad for dinner.

Hey soliders, Happy Thursday! Rest day for me yesterday and caught an early screening of Marvels The Black Panther - EPIC! Back at it today. Cardio: 30,387 steps Strength Bench press: 3 x 9 @ 70/70/75 BB squat: 3 x 9 @ 60/65/70 Seated row: 3 x 10 @ 50/60/70 Single DB preacher: 3 x 15 @ 12 / 12 / 15 Triceps ext: 3 x 15.@…

Premium is good if you're counting macros and want a detailed breakdown of which foods contribute the most to protein, carbs, or fats from your daily log. If you're not counting to that detail then free is fine. That is the only point of difference. We still get the stories in our feed lol

Hey All, Happy Tuesday. Cardio: 29,888 steps Strength 50 min ( 15 min warm up / down) BB OHP: 3 x 8 @ 40 / 40 / 45 Assisted Pull Up: 3 x 8 DB upright row: 4 x 10 @ 30 / 34 / 34 /34 Lying leg curls: 4 x 10 @ 70 / 70 / 75 / 80 Calf raise: 4 x 10 @ 40 / 40 / 45 / 45 Assessment: Went ok. Increased load on last week on 4 of the…

Hey All, Happy Monday! CARDIO: 24,164 steps STRENGTH: 80 min duration Warm up 15 mins - A/Bike - Foam - Stretches Bench Press: 3sets x 6reps @ 85kg / 95 / 100 BB Squat: 3 x 6 @ 80 / 90 / 90 Deadlift Tbar: 3 x 6 @ 107.5 / 67.5 / 67.5 DB bicep curls: 3 x 10 @ 31 / 31 / 34 Triceps Ext: 3 x 10 @ 15 / 15 / 17 ASSESSMENT: Poor…

Thanks Niner! I had a mental breakthrough last week, I limited myself to a daily goal for steps and never pushed to get better than that daily step goal. The penny dropped and I hit that 30k steps. My fitbit challenges just got a little more interesting this week lol

Hey Soldiers, Missed my update from yesterday which was a rest day for strength but managed to notch up 30,603 steps. Cardio: 26,322 steps Strength: 50 min DB incline press: 3 sets x 15 reps @ 34k / 34 / 40 Leg Ext: 2 x 15 @ 70 / 80 Seated row: 3 x 15 @ 55 / 55 / 55 DB lateral raise: 3 x 15 @ 20 / 20 / 20 Lying leg curls:…

Happy Thursday All, Cardio: 19,478 steps Strength: 90 mins (10 min warm up) Bench Press: 3 sets x 9 reps @ 70kg / 70 / 75 BB Squat: 3 x 9 @ 60 / 60 / 70 Seated Row: 3 x 10 @ 50 / 55 / 60 Single DB preacher: 3 x 15 @ 12 / 15 / 15 Tricep Ext: 3 x 15 @ 12 / 15 / 15 Assessment: Form, energy, strength and pace were in sync…