Skee_2802 Member

Hey All, Cardio: 22,000 steps (60 mins 10kg weighted vest incl.) Strength: - Flat BB Bench (2x12, 2x10) - Incline DB Press (2x15, 1x12, 1x10) - Flat DB Pec Fly (1x15,12,10) - Military Press (1x15,12,10) - DB Shrugs (2x15, 1x12) - Concentration Curl 21s (2x21) - Hammer Curls (1x12,1x10,1x8) - DB Kickback (3x8) Assessment:…

Hey People, Cardio: 18,150 steps Strength: Rest day Assessment: Chicken kebab home made

Hey Soldiers, Happy Tuesday! Cardio: 22,443 steps (10kg weighted vest walking 60mins incl.) Strength: - High Bar Squat (2x12, 2x10) - BB Lunges (1x12,10,8) - Trap Bar Deadlift (2x12,2x10) - Weighted Hip Thrusts (1x12, 2x10) - Seated Row (2x15, 1x12) - V Pulldowns (2x15,1x12) - Single Calve Raise (1x12,10,8) Assessment:…

Happy Monday Soldiers, Had last week off on deload and feel soo much better for it today! Cardio: 25,352 steps Strength: - Flat BB Bench (2x12, 2x10) - Incline DB Press (2x15, 1x12, 1x10) - Flat DB Pec Fly (2x15, 1x12) - Military Press (2x12, 1x10) - DB Shrugs (3x15) - Concentration Curl 21s (2x21) - Hammer Curls…

Hey Soldiers, Happy Tuesday. Cardio: 24,606 steps Strength: No strength training this week - Deload. Assessment:Kanga Banga leftovers.

Hey Soldiers, Happy Monday! Cardio: 21,555 steps (30 min run in there with 10kg weighted vest) Strength: Decline BB Bench: 2x12, 2x10 Incline BB Bench: 2x12, 2x10 DB Fly: 3x15 Lateral raise SS Rear Delt raise: 3x12 DB Preacher 3x12 BB Curl 3x12 Assessment Tied up all weekend, didnt eat as well i wanted. Back on it today…

Happy Friday Cardio: 15,424 steps Strength; -BB Squats (2x15, 2x12) -DB Walking Lunges (1x12, 10, 8) -Leg Extension S/Set Lying Leg Curls (2x20, 15) -DB Row (1x20,15,10) -DB Pullover (2x12,10) -Lat Pulldown (3x12) Assessment: Energy slightly up fro yesterday but still a flat workout. Might be time to deload. Chicken / Veg.

Gday Soldiers, Cardio: 25,008 steps Strength: - Decline BB Bench (2x12, 2x10) - Incline BB Bench (2x12, 2x10) - DB Fly (1x15, 2x12) - Lateral Raises S/Set Rear Delts (2x12, 1x8) - DB Preacher (2x15, 1x8) - BB Curls (2x12, 1x10) Assessment: Flat energy & struggled through my workout but got it done. Chicken and carrot…

Happy Hump Day Soldiers, Cardio: HIIT on Assault Bike & 26,510 steps Strength: Rest Day - Woo Yeah ! Assessment: Good sore from legs yesterday - Chicken & Kale stir fry.

Happy Tuesday Soldiers, Cardio: 20,983 steps Strength: - BB Squats (1x15, 1x12, 2x10) - DB Walking Lunges (1x12, 1x10, 1x8) - Leg Extension S/Set Lying Leg Curl (2x15, 1x10) - 1 Arm DB Row (1x15, 1x12, 1x10) - DB Pullover (2x12, 1x10) - Lat Pulldown (2x12, 1x10) Assessment: Energy 8/10. After a weekend of relaxed eating,…

Happy Monday Soldiers, Cardio: 19,253 steps Strength: Decline BB Bench Press (1x15, 2x12, 1x10, 1x8) Incline BB Bench Press (2x12, 1x8, 1x4) DB Pec Fly (1x20, 2x8) Lateral Raise S/Set Rear Delts (1x12, 1x10, 1x6) DB Preacher curl (2x12, 1x8) BB Curls (2x12, 1x8) Assessment: Shoulders were a little creaky but stable. Energy…

Hey Soldiers, Cardio: 11,218 steps Strength: Rest day Ax: BBQ Beef Ribs.

Happy Saturday, A chilled one at that. CARDIO: 11,686 steps STRENGTH: rest day AX: Turkish pide and garlic pizza - yum

Hey Soldiers, Happy Friday! Cardio: 19,548 steps Strength: High BB Squat 1x15, 1x12, 2x10 Weighted Walking Lunges 1x12, 1x10, 1x8 Leg Extension S/Set Lying Leg Curl 1x15, 2x10 1 DB Row 1x15, 1x12, 1x10 Lat Pulldown 1x12, 1x10, 1x8 DB Pullover 1x12, 2x10 Assessment: Focused on ankle mobility & squat form - Energy 7/-8/10 -…

Gday Soldiers, All good man @ninerbuff & thank you. To be honest, I wasnt sure if id still be here a week on..Lol This is helping me to refocus and be accountable once again after being a in relaxed slump for the last few weeks - Cheers! Cardio: 28,260 steps (this will be 30k by time i hit the sack in 60mins). Strength:…

Lifting heavy things here too. FR sent.

Happy Wednesday all, Cardio: 25,052 steps Strength: Rest Day Assessment: 5k steps under where i wanted to be by end of day for cardio - Foot pain improving - Eggs & Veg Soup.

G'day Soldiers, Happy Tuesday. Had hoped the dull ache / pain in my foot would disappear overnight but im not that lucky. So had to modify my program to minimize weight bearing, otherwise got it done. cardio: 15,205 steps Strength: BB Squats, Leg extension S/Set Lying leg curl, One DB Row, Lat Pulldown, DB pullover.…

Swapped lower body for upper body today. Soft tissue injury to my right foot (cause unknown) trying to limit weight bearing - hope shell be right tomorrow. CARDIO: 19,555 steps STRENGTH: - Decline BB Bench: 2x12, 2x10 - 60 sec rest - Incline BB Bench: 2x12, 2x10 - 60 sec rest - Incline DB Flys: 2x15, 2x10 - 60 sec rest -…

Happy Friday Errbody! CARDIO: 25,342 steps STRENGTH: - Decline BB Bench: 2x12, 2x10 - 60 sec rest - Incline BB Bench: 2x12, 2x10 - 60 sec rest - Incline DB Flys: 2x15, 2x10 - 60 sec rest - Side Raises S/Set Rear Delt: 2x15, 1x12 - 60 sec rest - Single DB Preacher curls: 1x12, 2x10 - 30 sec rest - BB Curls: 1x12, 2x10 - 30…

Count me in. I need accountability to get me out of this slump I'm in since coming back from holiday (3-4wks ago lol).. CARDIO: 25k steps STRENGTH: Rest day AX: Chicken & Salad kind of day. Overall under calories.

Mine is open. I like reading other diaries to get ideas on meals, supplements & strength training exercises others are taking / doing who are on a similar journey to me. No judgements just an opportunity to learn. I've recieved less than positive comments but then I remember those people don't pay my bills, know my life,…

@Fstar2014

I include the rest breaks.

Main point of difference is with premium you can get a detailed breakdown of your macros (protein, carb, fat). For example, in your food log it will show which of the foods in order from the most to least had the most protein, or carbs, or fats. If you don't need this level of detail, free version is fine. We still get the…

Pizza... Loll

Brought the fitbit scales which syncs my weight to fitbit, and then to MFP. It reads body fat % but I only use it for weight.

Sydney

With immediate effect pizza will be celebrated as a national holiday along with leg day.

Dayum 8%! How much further are you cutting?