Replies
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I've just started immune suppressants myself and am starting the long journey or weaning of steroids .5mg at a time. I get frustrated when scales don't move out they move in the wrong direction but I have to keep reminding myself it's better not to gain and I know the weight and moonface will start to go as I wean.
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I'm breastfeeding an 8 month old and I manually added 500 to my target so it takes me to just over 1800 per day. I found my supply hasn't been effected doing this. Kellymom.com recommends around 1800.
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This is me!!! Great to know others are the same (but not great we have autoimmune conditions) I was put on prednisone during my pregnancy for an autoimmune condition and had to continue them while we find another medication that works. I relapse when I try to come down at the moment so I'm in limbo until new med kicks in.…
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Hi, I'm also a breastfeeding mum of an 8 month old and struggling to lose weight. Kellymom.com recommends about 1800 calories to maintain milk supply and make sure you're getting enough. I did the calculator on here then added 500 to it to get my total. I work in kilojoules and mine is 7800. I'm slowly losing weight but…
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Sounds great. Similiar goals to me - wanting to lose 10kg by my son's first birthday at new year. (Still have 15 to go after that next year). Drinking more water and exercising regularly.
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I'm 30 and had my first baby 7 months ago. Goal is to lose 25kg (I'm also from Australia). Just started this week on MFP.
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I manually readjusted my daily target by adding the 500 calories. Not sure if it's the right way to do it but that's how I did it.
