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london bro checking in
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i'm a keto enthusiast :) happy to help anyway possible
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now that is an unpopular opinion
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yep it's certainly down to individual preference Many people (myself included) manage heavy lifting and strenuous cardio whilst LCHF but regardless to each his own
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zero carb zero protein because it's just oil and coffee that particular coffee in the picture probably has 10g coconut oil and 10g butter so 18g dietary fat and 162 calories it looks like a foamy lattee because the I use a small battery whisk to emulsify the fats through the coffee
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the BP coffee part is the unpopular opinion keto is scientifically proven to reduce appetite http://www.ncbi.nlm.nih.gov/pubmed/25402637 http://www.nature.com/ejcn/journal/v67/n7/full/ejcn201390a.html http://www.ncbi.nlm.nih.gov/pubmed/25402637 http://www.ncbi.nlm.nih.gov/pubmed/18469245?dopt=Abstract&holding=npg…
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to everyone saying that fats + coffee sounds gross, I think they look gorgeous :)
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this is an unpopular opinions thread right?
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I only consume 20g of fat or 180 cals keto has been shown to decease appetite and improve satiety on low calorie diets http://www.ncbi.nlm.nih.gov/pubmed/25402637 and i find BP coffee allows me to more strictly adhere to low calorie diets and not suffer any keto flu or lethargy normally associated with massive calorie…
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I should clarify all of this by saying I don't buy Asprey's proprietary ingredients to make my BP coffee, it's jsut espresso, butter and coconut oil I've done keto diet with and without bullet proof coffee, I get a lot less of the negative side effects of keto when I consume BP coffee helps me hit super low calories (on…
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a bulletproof coffee for breakfast (as part of a keto or LCHF diet) is an excellent way to lose weight
