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I don't know of any strength training exercises for toning hips but I have had great success using an exercise bike. Definitely tones hips and may even help with the waist.
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The Wrong Side of Goodbye by Michael Connelly. It's the latest Harry Bosch novel. I am on the waiting list for The Whistler by John Grisham.
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Hi Lexi. Congratulations on finishing your treatment! Recovery is a rough road but you can do it. I am a 4-1/2 year cancer survivor. Fatigue can drag you down but you will rebuild your strength and get back on your feet. Your hair will fall out but it starts growing back pretty much as soon as you finish treatment so it's…
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I've heard great things about WW. Friends have been quite successful using their program. Good luck to you. Keep up the good work!
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Hi Mahtab. It sounds like you have had a rough time but are motivated to move on. Good for you. I hope you feel better and are very successful. It's hard to work through pain but keep your goals in mind and you can do it!
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Hi Susan. Welcome. Do you have a plan to meet your goals? I am trying to walk a few miles every night, at least 5 times/week, and longer on the weekends. I have a desk job and feel tired when I get home. Once I am out walking, I feel so much better and no longer tired. It really makes a big difference. Good luck!
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Hi. Welcome aboard. Sounds like you have a great plan and are very motivated. That's great! Good luck and stick with it.
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Good morning. Good for you - you know what you need to do, recognize the changes to make, and sound willing to give it a try. Keep up the good work!
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I know nothing about running or jogging as that's just not my thing. I just want to applaud you for getting out there and getting started - no matter how far or how fast. Keep up the good work! B)
