Hello! Stress eating weight gainer here :)

SusanCookJones
SusanCookJones Posts: 1 Member
in Introduce Yourself
I'm 54 and wanting to knock out 15-20 pounds. Nice to meet all of you.

Replies

  • seepersaud
    seepersaud Posts: 5,759 Member
    hi - good luck on this journey - friend me if you like
  • Jazzbear742
    Jazzbear742 Posts: 10 Member
    Hi Susan. Welcome. Do you have a plan to meet your goals? I am trying to walk a few miles every night, at least 5 times/week, and longer on the weekends. I have a desk job and feel tired when I get home. Once I am out walking, I feel so much better and no longer tired. It really makes a big difference. Good luck!
  • beginforthelasttime16
    beginforthelasttime16 Posts: 533 Member
    Hey Susan! I was in the same boat with eating during stressful times! I have to make a decision to not have packaged snacky stuff around so that my only option is to devour the carrots when I'm stressing and feel like eating! If it's not there, I can't eat it!

    Feel free to add me if you want!

Categories