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Toning hips

jbrooke17
jbrooke17 Posts: 16 Member
edited November 2024 in Fitness and Exercise
Hi there!

I wanted to see if anyone had any recommendations for toning your hips/waist. I can see noticeable differences on my laterals, but my hips haven't really improved. Are there any strength training exercises you would recommend?

Replies

  • Jazzbear742
    Jazzbear742 Posts: 10 Member
    I don't know of any strength training exercises for toning hips but I have had great success using an exercise bike. Definitely tones hips and may even help with the waist.
  • brittyn3
    brittyn3 Posts: 481 Member
    I don't think you can tone your hips exactly, but I think you mean abs or oblique exercises? Planks, side dips, etc?
  • bmleach10
    bmleach10 Posts: 5 Member
    I know this sounds SUPPPER corny but invest in a hula hoop and try to do that.. its a really fun way to help trim down your waist. Don't get one of the fitness ones. Just a normal one. I promise it actually really helps. your using tons of muscles you wouldn't normally esp. if you learn tricks..
  • sammyliftsandeats
    sammyliftsandeats Posts: 2,421 Member
    Eat at a deficit. You can't choose where you lose fat.

    My hips/thighs are always last to go - it's genetic.
This discussion has been closed.

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