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Congratulations and good luck! I've been on Keto now for almost three weeks. The first part of the first week was amazing, I dropped weight so fast and felt fantastic! Then as my body adapted I felt soooo lethargic and tired, my tummy was upset, I just felt exhausted and my skin felt itchy... this phase lasted almost a…
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hahahaha! that's so funny P.S. I'm Australian not American but I think its kind of similar here, our dishes are 'Australianised'! :-) I've spoken to a few people and been told its easy apparently to get delicious chicken skewers everywhere you go, and they sell fresh raw salmon in their supermarkets, there are vegetable…
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Not sure if this helps, but I am about 2.5 weeks into Keto and after one week/ten days, my tummy was SOOOOOO upset! I was a bit concerned as it lasted a few days but what I did was, cut back a bit on the raw green veggies, I added a tablespoon of natural yogurt as a snack, added a tablespoon of sauerkraut with dinner, and…
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A great way to get tonnes of nutrition, feel satiated, but with not many calories, is to have a boiled egg and a handful of whatever green veggies/salad leaves you have in your fridge. Something so small as a boiled egg might not sound much, yet it gives you sustained energy and takes the edge well and truly off hunger for…
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Remember, its not just energy from calories that you lost when you were sick, but also the nutrition from what you ate that your body needs most of all! Make sure your next meal packs a real punch with tonnes of nutrition - especially lots and lots of different leafy greens for potassium which is significantly depleted…
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You know what, yesterday I was over the moon delighted to have hit my first mini-goal. Today I weighed myself and I was soooo disappointed because I'd gone backwards and no longer could say I'd hit my first goal, because I'd put on, overnight, 4 pounds. I was so so so disappointed. It keeps going up down up down up down…
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Ah that makes total sense! It must be that I'm not quite yet adjusted - I've had/still have insulin resistance so perhaps 2.5 weeks is not long enough for my body to change. Thanks for this insight, it just goes to show I really do need to learn these things, thank goodness for this excellent community here I have just…
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Thanks for the replies :-) It feel so unnatural to consume that much sodium - I've always believed that too much salt makes me retain water, that it was Because of eating salt that my legs and ankles and feet swell. Hmm. This is all very new information. Thank you and I'll see how I go increasing sodium... and thanks for…
