I'm heading to Bangkok in a few days for a holiday (so excited!) but I don't want to fall off the wagon! I'd hate to lose all the momentum of the last few weeks as I've lost 4kg/9lb. Anyone had any experience holidaying in Thailand, any advice on what to eat and sticking as much as possible to keto?
Hi everyone, I've heard that adding a teaspoon of Cream of Tartar plus a pinch of Pink Himalayan Sea Salt to a big glass of water can be an excellent electrolyte boost because the Cream of Tartar is basically Potassium, and the sea salt is the best salt because it has lots of trace elements etc. On the other hand, other…