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DC metro
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Having a job is great but office work is the worst when there is nothing to do.
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I have gotten back into logging my food. It gets so easy not to but it helps. I have been trying to improve my eating. It's harder now since where I work now there are so many more food options. Lucky for me I am not back in DC with the food trucks. Seven pounds isn't a lot, it's more the "god I don't want to go back to…
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Pizza would have been more fun.
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So I wore my Apple Watch during my CrossFit workout and it said I burnt about 200 cals. My wife wore here MoTo watch and it was about the same. I think the thing to remember is weightlifting means you burn cals well after your workout. Unlike cardio which the burn stops a couple hours after. Your estimate is probably close…
