pinkgurl456 Member

Thanks for the kind replies , I figured I’d just get a scale just to keep . I don’t think this cereal is quite fancy / high cost , just probably more healthy looking then cheerios I guess … I appreciate the comments that were kind . Thanks .

Unfortunately I don’t have a scale but I guess the 1 included confused me . I wonder why they just didn’t put 1/4 cup lol

Maybe try making your morning breakfast sweeter with a healthy ingredient like cacao nibs to get the chocolate taste , hazelnut smoothies are good too. I also believe there are healthy chocolate blackbean muffin recipes out there. Make it a routine, so your body stops the habit of wanting it at night and can look forward…

Try incorporating veggies with a dip you enjoy like hummus or salsa or with a food you enjoy . You also can freeze cauliflower and Zucchini to put in smoothies if you feel like you need a little more veggies in your daily intake.

Rice cake

Matcha lattes are overrated . Avocado on its own is icky .

Gluten free instant oats 1 packet I then add 2 cups water 1 tbsp your super foods chocolate powder 1 scoop tone it up vanilla protein 1 tbsp PB 1 chopped apple

Ive been eating 1,600 for almost a year before that I lost weight eating 1,400 a day

Thanks everyone for being so kind with the helpful replies I’m definitely going to try to up to 1,700 calories like @sijomial suggested , does anyone think a Fitbit or something like that would be good to see how much I’m burning heart rate wise?

I measure / weigh my foods so I’m pretty sure I’m not overestimating

This post is so great and reassuring. I was worried but the funny thing was after coming back from a trip out of the States I actually lost weight I wasn’t even trying

I try to treat diet soda as a treat since it is indeed a soda contains heaps of sugar etc. Thst being said I will take a diet soda any day over a 500 calorie bomb regular soda

It’s free but if you pay more you get more access to things I’m doing the free version.

I feel like you are looking for a argument which I decline honestly now I know how many calories are in the potatoes the rest I’m completely sure of all I need to do is hit the gym harder when I consume those calories 😒

I know the rest of the calorie numbers from breakfast/ lunch are what I listed (says on container etc)

Today I basically had 100 140 for breakfast 400 for lunch so I guess that gives me around 1,800 range

Changed portion / number Weight of three I bought 1 Garnet 1.70 LB Two weighed together 2.82 lb Any help in calorie count? I put Fage 0% for protein

Tahini sauce tastes like a bad unsweetened version of PB (which I’m obsessed with) also avocado is gross unless on toast with olive oil

Tofu, bars, beans oatmilk

Chocolate, peanut butter, sea salt caramel

And I ate light thoughout day to make space for them calorie wise

I don’t think it’s the sweet potatoes since I recently gained weight and have been consistently eating them and before stayed at preferred weight

Here’s a picture of them

I use low calorie yogurt on the days I ate the sweet potato dinners I eat light for breakfast and lunch I don’t own a food scale so I’m a tad afraid I’m over eating calories wise

Gradually it’s been going up . Thanks for the replies I feel so much better now

It’s been two weeks that my weight has been up by 2 pounds I’m afraid that since I’m gaining below maintaining I’ll certainly gain on maintenance with higher calories.

That could be it I usually don’t eat them back 🤔

I’m pretty sure I’m maintaining now I wanna up the calories because I increased my exercise and I get really hungry at 1.600

Breakfast : trader joe instant maple oats two pouches. Lunch one large chopped apple two chopped carrots. Dinner three large sweet potato’s with Vega one plain yogurt on top. Snack Starbucks Misto w/ almond milk.

I love high volume eating ! I usually have two huge sweet potatoes and vegan Greek yogurt for dinner 😄