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Serving size question
Instacart accidentally gave me a different cereal then I regularly buy . Cascade Farms Honey Oat crunch , the serving size says 1 1/4 cup 65 grams which I’m assuming is just 1/4 cup not 1 cup and 1/4 right?
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Starbucks Oatmilk
Can someone tell me how much calories a grande Misto with the oatly oatmilk would be? I can’t find the information on this app or online for Starbucks beverages with the new oatmilk addition. Thanks
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Eating calories the next day
Saw a video of someone talking about eating their overall burned calories for the day the next day to maintain . My Fitbit is pretty accurate on my workouts . I however sometimes workout at night and that ups my overall burned calories and by then I’m already ready for bed. I was wondering if anyone tried this and is…
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Jillian Michael comments about Lizzo
Thoughts ? https://www.google.com/amp/s/www.ajc.com/news/why-are-celebrating-her-body-jillian-michaels-slammed-for-comments-about-lizzo/4Rgp0rP6KQeVg3fkV3mxKM/amp.html
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Eating excessive calories burned
Should I be eating the calories I burn at the gym ? Or should I just stick to set calories . I burn 310 to 400 usually at the gym if that helps.
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Maintenance too low
I basically switched the app to maintenance and have been eating lower calories 1,600 instead of the 2,000 it gives for my height of 5,6 and haven’t been losing I’m afraid once I up it to 2,000 I will start gaining any advice? Do you think 1,600 which seems quite low is indeed my maintenance amount?
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Candy calories
How many calories are in those red strawberry flavored candys that it seems I can only find at the doctors office or my grandma ? 😂
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Back to maintenance
I was in maintenance then gained and set MFP to lose now I’m back at my goal weight and don’t wanna lose anymore, my question is how the heck do I go back on maintenance without gaining again do I subtract from my maintenance goal set by MFP ? Has anyone has have this happen ? Thanks.
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8fit
Has anyone tried this app is it accurate? I just started using and I like it so far
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Frustrating
Does anyone get frustrated with some family members who literally don’t give a hoot about their health eating wise ? I know it’s none of my buisness but my cousin literally eats terrible high calorie heart attack eating meals and the rest of the family laughs and thinks it’s like a quirk or something . It wouldn’t be so…
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Sweet potato’s
Would sweet potato’s be considered low value or high calorie wise. My dinners usually consist of 4 large sweet potato’s with Greek yogurt not sure if this is a high calorie dinner or not
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Thoughts on higher calorie days
Lately I’ve been reading that works for some people is to stick to a consistent calorie deficit through out the week and in the weekend have higher calories has anyone tried this?
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Sudden weight gain
This month I went up 4 pounds I basically am eating below maintenance I increased my walking and am consistent with my everyday dance classes is my metabolism ruined from low calories in?
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Increasing calories without gaining weight
I’m currently eating in the 1,600 range a day I wanna up the calories to 2000 I weigh 118 at 5.6 and want to stay that weight is there a way to slowly up the calories so I maintain and don’t gain? I would say I’m pretty active I dance everyday and except on Sundays average at 6k to 10k Steps.
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Calories in mixed berry Parfait
Hi I was wondering if any one knew the calories for Red Mangos mixed berry Parfait with mango froyo instead of the low fat they didn’t have it and I’m trying to keep on track
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How many steps
How many steps should I take a day to be active neat wise? I average at 10,000
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Best low calorie healthy recipe blogs
I’m always looking for new recipe blogs please share which ones you like 😄😄👍
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So delicious dairy free :)
They came out with a new line of low cal vegan mousse and all my vegan friends just need to get it ! It’s the best dessert I had in awhile , definitely supasses the vegan Halo Top!!!
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Calories in 1 pump Sbucks frappe coffee regulal base
Anyone know?
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Vegan to vegetarian
I recently decided to go back to vegatarian but try to be vegan and mostly plant based when possible has any one else have experience doing this? My biggest worry is gaining back the weight I lost from a vegan diet.
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Sudden gain
I’ve been eating the same calories yet I gained a pound how is that possible?
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Calories in falafel salad
I got a falafel salad from a local place it had 4 falafel balls and lettuce and tomato’s I don’t know how to estimate the calories.. any ideas?
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Step goal
Today I took 11,000 steps so far
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Activity level / maintaining weight
I’m a serious ballet student who dances a hour and half 5 days a week what activity level should I choose? I am 5 f 6 and am 119 pounds how much should I eat to maintain with activity level etc? I don’t wanna lose or gain any weight :)
