Activity level / maintaining weight

pinkgurl456

I’m a serious ballet student who dances a hour and half 5 days a week what activity level should I choose? I am 5 f 6 and am 119 pounds how much should I eat to maintain with activity level etc? I don’t wanna lose or gain any weight

sijomial

Do you realise that on here activity and exercise are two different things?
(That's why the questions in your goal set up don't mention purposeful exercise at all - just your job and lifestyle.)

What about the other 160.5 hours in the week? Are you active or inactive? Working or not working?

Are you intending logging your dance as exercise or trying to roll it up into your activity level like a TDEE site would do?

pinkgurl456

I would say I’m pretty active

sijomial

So as a start point select active as your activity setting.



Set "maintain my current weight" as your weight goal.

Log your exercise the best way you can.

After a month you will have some data to go on from which to adjust / fine tune things.