Calories in falafel salad

pinkgurl456
pinkgurl456 Posts: 64 Member
edited November 2024 in Food and Nutrition
I got a falafel salad from a local place it had 4 falafel balls and lettuce and tomato’s I don’t know how to estimate the calories.. any ideas?

Replies

  • CMNVA
    CMNVA Posts: 733 Member
    I go to a place that makes a similar salad and the 2.5 oz serving of falafel balls is 270 calories.
  • Cbean08
    Cbean08 Posts: 1,092 Member
    I'd guess each falafel ball to be about 150 calories. So 600 calories for the falafel. Lettuce and tomato are maybe 50. Dressing on the salad?
  • paperpudding
    paperpudding Posts: 9,354 Member
    Would it not depend on how big the balls are??
    Or are they usually a standardish size?
  • pinkgurl456
    pinkgurl456 Posts: 64 Member
    Yeah I guess medium
This discussion has been closed.

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