flimflam87 Member

Hey y’all!! I went on a cruise and did not gain back any weight! I will take that as a win!!!

@theleadmare I just had a whoosh this morning, after creeping up a pound last week. The scale loves to play games!

@fitchick37 omg! That’s such a good idea about the switch game! I’m def copying you lol.

Y’all are awesome with positive feedback. My husband has never struggled with weight in his life!! We eat together every night and as always the age old married question “what’s for dinner” pops in the text every day. It’s taken a bit of time , but the “want me to pick up a pizza?” texts seem to have stopped. Today he…

One month into this journey and I can’t help but worry that I am too focused on future me, and not so much present me. How do you balance working towards a goal, while loving yourself in the here and now? Trying to live in the moment, while constantly thinking about the next weigh is my biggest struggle right now. Working…

@torihudson6 I’d be nervous too, but I think you are really going to appreciate that photographic evidence of how strong you are going to become! Good luck!

Nasty cold got me to the doctor for the first time in a long time! Stepped on the scale, and informed her, that the scale was most certainly broken!!!! In any event, I’m thanking that cold for getting me to that wake up call! Dec 18 SW 277.7lbs Jan 7. CW 270.4lbs Proud of myself for being able to make some changes over the…

You look so much happier! Great work.

I wish they would make wings like that at the bar I like to watch football at... I have no idea how many calories are in a fried chicken wing, and it's torture to watch all my friends eating them by the dozen.....

I was starting to think I was the only other MFP to save some calories for a cocktail!! Cheers!

Cheat meals imply just giving up on your calorie goals and just going nuts. After I've been logging my meals, I realize how quickly those calories add up, and how quickly they can destroy a weeks worth of progress!! However, it's not feasible for me to give up my favorite foods entirely. If I am dying for pizza I will go…

SW 245 CW 242 GW 170 Not the first time I started... Each time I start its a bit higher then the last... I don't ever want to start over again.

At the gym on Saturday morning....Who is this person!!!!

Congrats on that loss! IMO, strictly based on that daily caloric amount, and current weight (I don't know how tall you are) you could in theory be getting decent nutrition, depending on your diet. If you feel healthy, and not starving keep it up!

10 days in and looking to add more friends for support/to support. I've got lots to lose as well.

How often do you weigh yourself?

Just about any food that is white, sugar, white flower, white rice, potatoes.... All of these foods use up too many of my calorie allotment while leaving me hungry still. Like one cup of pasta is not gonna fill me up, it takes at least 2 cups! And bam that's 400 calories without adding any meat veg sauce or whatever. So…

When you're doing CICO, it kind of forces you to make better decisions. Like yeah... I could eat that bacon egg and cheese bagel for breakfast but then I have like 400 calories for the rest of the day!

Buy all the broccoli!

Your options have opened up!

Do you have a lot of weight to lose? 30lbs is a lot in 16 weeks, and we forget that the pants we always wear are usually stretched out!

Yes I'm very interested in lifting/ weight machines!!!! Anyone can jump on a cardio machine and go at it but when I look at the sea of weight machines and Dumbbells I feel so overwhelmed, like where do i start??? How do I use my time wisely??? I do my squats and lunges with free weights... But beyond that I just feel like…

Listen to your body, if you're not hungry don't eat!

Grilled turkey burger over a blue cheese "BLT" salad.

If that's not motivation I don't know what is! Keep it up!

Add me! Every bump of encouragement helps. I've got a ways to go!

Just leaving pfit and that's just what I did! It's great for me to get started and it keeps my heart rate going!!!

Right, yeah. So like google progressive resistance then?

Weight loss is my goal. In an ideal world id be there 5 times a week, but more realistically it's four days.

I'm in outside sales and know what you mean! Ive been packing little things I can snack on throughout the day... Almonds... Fruits... Turkey.. Carrots. A little bit here and there keeps my energy up all day.