flimflam87

Discussions

Planet fitness Workout plan
ISO a workout regime at my planet fitness. I do my cardio and some weight machines but I feel like I'm not getting the best from my resources. Does anyone have any suggestions or links??? About me... Just getting back into the swing of it, but not afraid to challenge myself!
When did you first see results?
Just completed my first week on my new eating plan, about to add the gym to the mix this week. I'm feeling very motivated toward my goal of a healthier new me! My question is what was the first moment you noticed some results from your lifestyle change?