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Add me! More friends more motivation and info sharing!
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Feel free to add me. Support, motivation and discipline is key to succes!
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Netherlands, Rotterdam 26 degrees!
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Hi Lisa, also feel free to add me and contact me if you need some support or info. Also for you Dizzzlel. Im using this app daily and it helps me allot with achieving my goals!
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If you drink one shake of 30gms, i would still try to split up and mix it with skim milk (no fats but still contains protein). Plus you could try to add unroasted almonds to your greek yoghurt? Also contains allot of protein. So you could try to get some more protein out of easy food mixing it together with small amounts…
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Try to split it up over the day 25gr at morning, 25gr afternoon, 25gr at night? And check out how that feels for you. Btw howmany gr of protein shake you drink?
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I drink 300ml of skim milk in the morning (this has around 11gr of protein in it) and 300ml after diner with some protein shake. And yea... egg whites, chicken and tuna are easy to eat and will push your protein macros up. If you do gym i would advice proteine shakes. Just don't replace the protein you get out of food with…
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Same here. Won't give up anything just eating less of it so it will fit in my macros. So eating less snickers but still there! Just watch your calories and macros. It is olmost impossible if so enjoyable to keep strictly to your diet without a little bit of "cheating".
