johnnylloyd0618 Member

New to MFP, maybe a month or so and brand new here. Trying to drop my last 15lbs slowly and increasing my cardio. Currently training for a 70.3. My 5 year old wants to do TRI's with me so I need to get down to race weight and stay healthy so he will follow suit!

yeah, no, lol

11, looks sassy

other than shoes.... not a penny. But I do go through shoes every few months...lol

I like a yogurt and fruit smoothie with a scoop of vanilla protein powder and oatmeal.

attractive

diabolical

bike is back from the spa :)

smile

5'6 149-154, trying to get rid of my last 15. I think I will be happy there

I am 13 years older than my wife, works for us :)

both

nice

when ever you feel like it! I do a lot of work on the treadmill ( and it includes tempo runs upwards of 10 miles), not my favorite but it helps with a lot of technical issues. Go hit the pavement feel the difference. How do your knee's feel, how about your back, ankles ect? Good? Then do it again. I would lower your…

stop taking selfies driving, lol

fartlek's! woohoo! My enemy that makes me faster! There are many "plans" out there. Speed comes from "speed training" hills, intervals, sprints, fartlek's ect. Endurance is built with all of those plus tempo's, stamina runs and increased mileage at a rate of no more than 10% per week (only when you can comfortably handle…

all I can say is... diets do not work. Eating and being healthy is a life style. Take a good hard look at the last 3 months, what changed? You quit WW but did you stop eating healthy? You quit zumba, did you do anything to replace that? I do really well when I do not have beer at home. However...if its there, there goes my…

little off schedule but the bike is in the shop so did a speed work out this am. Killed me but was worth every second now! lol Run 1.3 mile. Main set: 6 x 75 sprints, RI = 20 seconds. | Run 1 mile easy, 8 x 600m at 5K race pace with 400m jog recoveries, 1 mile easy 8.75 miles total @ 79:09

slacked bad this weekend...but back on it...

3 hate to see guys trying to wear skinny jeans

late to the party but will jump in! Distance 145.18 mi Duration 18.64 hrs Calories 15,070 Burned Workouts 21

ahhhh, been there done that! Went off the dang deep end after my first marriage. 6-10 get much easier! J/K It took a few years to get back on track and a few more to correct the train wreck I created in those few years. LOL . You will get through this and be a better person :)

@mrswizz395 I would try a bagel and peanut butter. Sounds like low blood sugar (get a test after 24 hour fast)

@RespectTheKitty always blow to the side! lol

first of congrats on a huge accomplishment! Did you do it wrong? That depends...do you feel like you did it wrong? Don't think so, it worked for you. For me, nope that wouldn't work. Everyone has a different way to achieve their goals. You did it your way, YOU OWNED IT! Don't second guess yourself, if you are healthy and…

fit

happy!

crushable