suzyy721 Member

@sijomial ok thats a relief. thanks a lot ! :) :)

thank you @trigden1991 very helpful

@sardelsa thanks so much for the advise. your pictures are inspiring. Appreciate it sista. i think i'm going to do those hip thrusts as well . thanks again :-* :-*

@sardelsa thanks for sharing girl. so inspiring. could you tell me how you got gainz in your calves like that? i do a lot of squats for thigh and booty gains twice a week. can i incorporate a calves workout same days or separate? plz advise. thanks!

@kaizaku youll get there. trust me ;)

@ercarroll311 damn grl, wish i had ur body. yours was perfect before and even better now. i just gained bout 10 lbs, been eating 2500 calories every day, only change i see is a flabby tummy :( the weight i want is to go to my thighs & arms, arghhhh

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@French_Peasant ughhhh, i love you. lol. thanks for all of the great advice. i jotted down all the workouts you suggested and of course i will incorporate all the other harder stuff. your words are motivational and the time you took out to write me and help me was very considerate. thank you. and wishing you success in…

thank you so much @ndj1979 i wish you success at everything you do!

@rolenthegreat thank you sista! your words are so helpful and motivational. God bless you for taking the time out to write. im actually noting all the advice you guys are giving me. You're so knowledgeable and it gives me hope. thanks again xoxo

@ifbblinds thanks a load. i really really appreciate it. ive taken all of your words in to consideration, and i think this sort of advice will make me successful in what i want to do. You were actually right about me being an "undereater" lol. it's the truth. first time in my life ive done the whole calorie surplus thing.…

@ndj1979 what if i did higher reps? or better to get a bigger weight?

thank you for the info , appreciate it. totally motivational @comptonelizabeth :*

@mom23mangos i like how you broke it down, it's starting to make more sense now. I just want to know one thing though.. is all the working out at home, squats, lunges, bicep tricep curls all a waste of time? :( wud it help a little? cause im doing it every other day with 5lb pair dumbbells and i feel the pain too. And im…

@rolenthegreat thanks for your words. so your saying i will never be able to gain weight, just strength? even if i work hard for gaining weight? :(

@CharlieBeansmomTracey thank you so much for your advice. im okay with "gain it everywhere" im just not understanding where all the weight i gained this past month went to? i have gained almost 10lbs after increasing my calories, but no change in my body, i just see my stomach appears a lil more flabby. Any thoughts on…

@comptonelizabeth can i still see some results with the 5lbs, or thats just to start me off and then i have to progress to higher weights? Thanks for your words :)

@ndj1979 Thanks a ton for your advice. You've been too kind. appreciate it :) :) :)

@French_Peasant wow, your words, very very helpful and inspiring. I think im going to take your word on the goblet squat , etc. it's reassuring considering i have heard it in a few places but wasnt sure. Can i start with the 5lb? or 10lb? or must the beginning be a higher dumbbell? THANKS SO MUCH FOR YOUR ADVICE. XOXO :)

@subcounter , thank you SO much for taking the time to write and offer advice. Actually everything you have said makes a lot of sense. Looks like you know your stuff. It's cause everyone offers diff advise so it gets confusing. You see, i never cared for muscles or 20 lbs, my real goal was just to gain weight in my thighs…

@ndj1979 i did gain almost 10 lbs, but havent changed the way i wanted to. i look the same :( thats why im aiming 20. i dont know why all this calorie surplus ppl were advising me to commit to hasnt helped me see results. thats why i asked about the dumbbells. jus want to kno if the 5lb dumbells with consistent workout…

@jmp463 i apologize for the confusion. . im not pregnant, yet. i just needed the information because im planning to become pregnant. I asked about the weights because i started exercising at home. want i know if im wasting my time. will i see results with just the 5lbs. (aside from pregnancy)

@TavistockToad im sorry for the confusion. im not pregnant. yet. just needed the info. planning to.

@Lovee_Dove7 thank you so much for your awesome reply, very very helpful. a lot of ppl dont understand. thanks a ton. appreciate you taking the time out to write : ) :)

thank you @Verdenal appreciate your advice :) just needed to know that.

@lplummer324 glad to hear i ain't alone lol. doesnt it suck? anyway, best of luck to the both of us :)

thank you for the information and taking the time to get back @ifbblinds . yes, actually, i was always an under eater, and now finally after years of being underweight, i understood the concept of eating more. And now trying to do a calorie surplus. And have been successful by seeing a higher weight on the scale. Just…

Thank you @pinuplove appreciate the advice

@French_Peasant Thank you for getting/understanding me. And for gud information. I appreciate it greatly :)

@NDJ1979 gym is not an option, for now. Any possibility to be a successful gainer at home? I'm not trying to get "big". Just regular weight gain in the right areas.