Help plz.

suzyy721 · March 2017

So i started at 102. Increased my calories. I'm at 109 in less than a month. Now I don't see any gains yet in the areas I would like. Just my tummy

And i just started this past week doing squats, lunges, and bicep,tricep,deltoid, & wrist curls. Will i see results? or does all the hard earned weight go straight to tummy?? PLZ ADVISE FELLOW COMMUNITY FRIENDS . And thank you in advance.

Could someone also plz advise what the proper macros for me would be. Currently im following a 50 30 20.

im 5'3, 109. Very thin.

suzyy721 · March 2017

also wanted advice on the proper macros for my body type?

VintageFeline · March 2017

You're gaining too fast. So it will pretty much all be fat. Genetics dictates where that fat goes.

Macro split are pretty irrelevant and not specific to body type. Set MFP to 0.5lb per week gain, do your best to hit your protein goal and get on a progressive overload strength training routine. That way you will gain muscle and minimise fat gains.

suzyy721 · March 2017

Thank you Vintage Feline. Appreciate the feedback. Very Helpful. I guess I will depend on the workouts

sammyliftsandeats · March 2017

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

This list has lifting programs. Read through and find one that suits your needs/time/goals.

lplummer324 · March 2017

Same here! Weight going straight to my stomach! I hate it! Ughhhh

suzyy721 · March 2017

@lplummer324 glad to hear i ain't alone lol. doesnt it suck? anyway, best of luck to the both of us

Help plz.

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