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any skinny to gainz photos?
anybody in here who wanted to gain weight???? any before and after pics to share plz?
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water a must for muscle gain?
im trying to gain weight and have been on a calorie surplus. i just read somewhere that our muscles are made up of 80% water. and if you dont drink the right amount of water, no good?? reason i ask is cause i dont want all my hard work go to waste. ive been eating a lot, and drinking a lot of milk. but barely any water…
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5lb dumbells ok?
hello. im a beginner. Can i gain weight if im doing the proper amount of squats,lunges and or other exercises using a set of 5lb dumbells? theyre pretty heavy for me. My goal is to gain weight. and im eating a lot of calories as well.
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protein shake ok during pregnancy?
hey guys! im not pregnant yet lol but just wondering, is it okay to continue taking a protein shake IF i become pregnant? i dont want to stop my calorie surplus im on right now because i worked hard for a month to gain 8lbs. Part of my gain was from my 650 calorie Optimum Nutrition Pro Gainer. Have any of you ladies taken…
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plz help. trying to gain weight. but pregnancy will make me nauseous and trouble increasing calories
I'm in a dilemma. Been trying to gain weight all my life. And finally gained about 9 lbs after increasing my calories. The problem here is I'm afraid i will lose all my hard earned weight after getting pregnant due to not wanting to eat because of morning sickness. Any advice?? cause i'm not trying to lose. And i still…
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Help plz.
So i started at 102. Increased my calories. I'm at 109 in less than a month. Now I don't see any gains yet in the areas I would like. Just my tummy :( And i just started this past week doing squats, lunges, and bicep,tricep,deltoid, & wrist curls. Will i see results? or does all the hard earned weight go straight to…
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Skinny 105 lb 5'3 - whats the correct excersice?
Finally eating a little above 2000 calories a day. (2000 calorie diet includes 2 protein shakes a day) I have NOT started working out yet. Is this ok? I will start hitting the gym in a week God willing. ( just trying to prepare myself) my goal is 120lbs. Just need to know, where the heck do i start? What should be my…
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Skinny 105 lb 5'3 - whats the correct excersice?
Finally eating a little above 2000 calories a day. (2000 calorie diet includes 2 protein shakes a day) I have NOT started working out yet. Is this ok? I will start hitting the gym in a week God willing. ( just trying to prepare myself) my goal is 120lbs. Just need to know, where the heck do i start? What should be my…
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Protein shakes during pregnancy?
Im working really hard trying to gain weight. Im 105lb and 5'3 but very skinny looking. If i decide to get pregnant, could i continue to drink protein shakes? Has anyone done this and had any issues? Plz share your experiences. Would like to know. Thanks! :)
