any skinny to gainz photos?

suzyy721

anybody in here who wanted to gain weight???? any before and after pics to share plz?

kaizaku

I'm on the gain, no pic. Since I'm not skinny lol

ercarroll311

Only a few months in, but here's progress so far!

suzyy721

suzyy721

@ercarroll311
damn grl, wish i had ur body. yours was perfect before and even better now.
i just gained bout 10 lbs, been eating 2500 calories every day, only change i see is a flabby tummy the weight i want is to go to my thighs & arms, arghhhh

suzyy721

@kaizaku youll get there. trust me

sardelsa

Before/After Bulk:


Post Cut:



These photos were from my first bulk in Winter 2014.

Before photos (Aug/Sept 2014) I was 121lbs. I gained 10 lbs over 4.5 months running Strong Curves.
I then did a small cut which is the other photos. I think I was actually 4 weeks pregnant in those last photos which is pretty funny haha

I am currently wrapping up my second bulk, I will eventually post the before/after photos from that.

ETA: I am 5'7"

suzyy721

@sardelsa
thanks for sharing girl. so inspiring.
could you tell me how you got gainz in your calves like that?
i do a lot of squats for thigh and booty gains twice a week. can i incorporate a calves workout same days or separate? plz advise. thanks!

sardelsa

Thank you @suzyy721
I have always had very muscular calves (maybe because of sprinting, relay and long jump when I was very young).. so I didn't do anything to increase them.
But ya if you want to increase the size, definitely in corporate calf workouts multiple times a week, make sure you are increasing the weight/reps each time.

To gain overall size in my legs/booty I actually did more hip thrusts, deadlifts and some lighter squatting (due to equipment limitations) as well as some high rep accessory exercises 3 times per week.

suzyy721

@sardelsa
thanks so much for the advise. your pictures are inspiring. Appreciate it sista. i think i'm going to do those hip thrusts as well . thanks again :-* :-*

sardelsa

Hey no prob.. let me know if you have any more questions.

Oh and I forgot to say, @ercarroll311 you look amazing !! Are you currently bulking or recomping?

ercarroll311

@sardelsa I'd describe myself as being in recomp now. I'll eat a little over maintenance one week and a little less the next, which I think speeds up the results a tiny bit (though I do it more just because things like holidays or events put me over). I want to play around with bulking a bit, but I've got a wedding dress fitting coming up, so I want to be around where I expect for my wedding.