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Lots of great advice here :) will definitely start reading up on things and take on some of your tips. Today I focus :) I will track x
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Unfortunately they don't... :( I think it's just gonna be a lot of reading
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Haha sorry I may have not been clear Kommodevaran, I think my anxiety is related to the fear of not knowing what I'm doing. I'm going to set some time aside this evening and do a lot of reading. I love MFP so much support on here
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Thanks, I live in a flat so don't like to do exercise at home so I don't disturb my neighbours haha... Will Defo look at body weight exercise at gym though
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I have gone for The Protein Works this time round, I believe I have used MyProtein in the past... Protein works had a pretty good deal on :)
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Thank you :) I'm not too good with protein goals, that is part of the reason I want to try protein powder. Preferably low carb/sugar.
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Coventry girl, feel free to add me x
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Bump
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Thank you all so much your advice, I am definitely going to dual track and go from there... The PT session I had yesterday was free and at the moment it's not something I can afford to continue but was an eye opener and Defo going to look to him when I can afford it
