Replies
-
I second the grilled fruit idea. Also I love chia pudding made with coconut milk (add cocoa powder for chocolate version) - not necessarily low-cal but definitely healthy and decadent. Use almond or skim milk for a lower calorie version. A dark-chocolate covered strawberry is pretty healthy/decadent!
-
Fish oil supplements are clinically proven to be effective at reducing heart problems. Otherwise calcium supplements (+ vit D) are a good for women who do not get enough calcium from their diet. Many people find protein powders to be helpful in meeting their daily protein goals. Most supplements/vitamins are unnecessary…
-
The saddest part is that the bar is so low for FDA approval because it's so difficult to make a 'safe' weight loss drug. Even Alli (Orlistat) only had about a 4-5% weight-loss effect in the clinical trials. I tried Alli a few years ago and was scared of all the 'leakage' stories, so it ended up being really ineffective for…
